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Aug 18, 2021 · But music can be an important element of your well-being and self-care on a daily basis, as well as a helpful partner in dealing with more acute health conditions. Music listening, therapy, and ...
- Donald Collins
Nov 21, 2023 · Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. Slower tempo music can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Imagine a stressful day at work, deadlines looming over you, and tensions running ...
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Feb 26, 2024 · When it comes to your mental health, music can: . Help you rest better. A study involving students found that listening to relaxing classical music at bedtime improved sleep quality. This ...
Dec 13, 2018 · As a tool to improve sleep, soothing, relaxing music can: Slow breathing. Lower heart rate. Lower blood pressure. Quiet the nervous system. Ease muscle tension. Reduce stress and anxiety. Trigger ...
- The Relaxing Effect of Tempo
- Music Without Lyrics
- Music as A Distraction Strategy
- Music Triggers Pleasure
- Social Connection
- Your Preference Matters
Music tempo can be considered one of the most important factors. Research has shown that listening to slow-tempo and low-pitch music can calm people down during stressfulsituations. For example, music with a slow tempo (60–80 bpm), such as meditative music or mellow jazz, has often been associated with relaxation. Music with a slow, steady rhythm p...
Music without lyrics usually works best. The use of instrumental music, instead of music with lyrics, often leads to greater effects of music interventions on stress reduction. Music containing lyrics may be more distracting instead of calming.
Music provides a means of escape. Listening to music can provide a “distraction” from stress-increasing thoughts or feelings. Music as a distractor can divert attentionfrom a stressful event to something more pleasant, which reduces stress levels. So, listening to music that alters mood via shifting thought patterns may have a long-lasting effect.
Music has a strong connection to feelings of pleasure. Engaging with music can trigger the same biological and psychological responses associated with other highly fundamental rewards, such as food, sex, and money. Music experienced as pleasant increases positive emotion, which has a stress-reducing effect.
Listening to music in the presence of others may strengthen the stress-reducing effect of the music intervention. Music facilitates social connection and bonding. Group music-making or singing together may result in social bonding, which may be explained by the release of the neurotransmitters endorphin and oxytocin.
Research suggests that having a choice of what to listen to shows more beneficial effects than music chosen by someone else. When, for some reason, the chosen music is not suitable for the situation, it can lead to undesired mood shifts or worsening of negative mood. For example, if you don’t care for rock, it could have the opposite effect. Overal...
Quick Read Without music, life would B-flat. Music triggers the release of dopamine in the brain, which can help improve mood and stress levels. Research shows that music can help reduce symptoms of physical pain or emotional distress associated with physical pain. Try music therapy if you’re looking for a way to integrate music into your ...
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Nov 3, 2023 · 7 ways music can help to relieve stress and anxiety. While music can’t solve all your problems, it can help lower stress, contribute to feelings of relaxation, and improve wellbeing. Here are some of the other benefits. 1. Music can help to optimize your sleep. Because music helps to soothe the nervous system, the right music can help you ...
