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Aug 18, 2021 · Contemporary research suggests music has significant power to help reduce stress and anxiety, relieve pain, and improve focus among many more benefits.
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Nov 21, 2023 · Numerous studies have demonstrated that listening to music can be an effective tool for reducing stress. Music has the power to evoke emotions, relax the mind, and even change brain functioning, leading to a significant reduction in stress levels.
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Feb 26, 2024 · Simply listening to music can decrease your blood pressure, lower your levels of the stress hormone cortisol, and reduce your heart rate. Tips to Use Music to Improve Your Well-Being. Music...
Aug 1, 2023 · Recent research suggests that music engagement not only shapes our personal and cultural identities but also plays a role in mood regulation. 1 A 2022 review and meta-analysis of music therapy found an overall beneficial effect on stress-related outcomes.
- The Relaxing Effect of Tempo
- Music Without Lyrics
- Music as A Distraction Strategy
- Music Triggers Pleasure
- Social Connection
- Your Preference Matters
Music tempo can be considered one of the most important factors. Research has shown that listening to slow-tempo and low-pitch music can calm people down during stressfulsituations. For example, music with a slow tempo (60–80 bpm), such as meditative music or mellow jazz, has often been associated with relaxation. Music with a slow, steady rhythm p...
Music without lyrics usually works best. The use of instrumental music, instead of music with lyrics, often leads to greater effects of music interventions on stress reduction. Music containing lyrics may be more distracting instead of calming.
Music provides a means of escape. Listening to music can provide a “distraction” from stress-increasing thoughts or feelings. Music as a distractor can divert attentionfrom a stressful event to something more pleasant, which reduces stress levels. So, listening to music that alters mood via shifting thought patterns may have a long-lasting effect.
Music has a strong connection to feelings of pleasure. Engaging with music can trigger the same biological and psychological responses associated with other highly fundamental rewards, such as food, sex, and money. Music experienced as pleasant increases positive emotion, which has a stress-reducing effect.
Listening to music in the presence of others may strengthen the stress-reducing effect of the music intervention. Music facilitates social connection and bonding. Group music-making or singing together may result in social bonding, which may be explained by the release of the neurotransmitters endorphin and oxytocin.
Research suggests that having a choice of what to listen to shows more beneficial effects than music chosen by someone else. When, for some reason, the chosen music is not suitable for the situation, it can lead to undesired mood shifts or worsening of negative mood. For example, if you don’t care for rock, it could have the opposite effect. Overal...
High-frequency music seems to have a greater role in stress-relief: 528 Hz frequency music apparently lowers cortisol and increases oxytocin (a modulator of stress response and social bonding) levels.
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Nov 27, 2020 · The current meta-analytic review provides evidence that music therapy can be effective in reducing stress and provides justifications for the increasing use of music therapy carried out by a qualified music therapist in both mental health care practice and medical settings. Given the added value of the presence of a well-trained and qualified ...
