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- In a comprehensive 2013 review by Frontiers in Psychology, it was found that listening to music can lower cortisol levels, a biological marker of stress, by up to 61%. A study published in the PLoS One journal in 2019 revealed that out of the sample population, over 89% claimed that music significantly helped them reduce their stress levels.
www.harmonyandhealing.org/how-music-can-reduce-stress/
Aug 18, 2021 · Contemporary research suggests music has significant power to help reduce stress and anxiety, relieve pain, and improve focus among many more benefits.
- Donald Collins
Nov 27, 2020 · The present study is a systematic review and meta-analysis on the effects of music therapy on both physiological stress-related arousal (e.g., blood pressure, heart rate, hormone levels) and psychological stress-related experiences (e.g., state anxiety, restlessness or nervousness) in clinical health care settings.
- Martina de Witte, Ana da Silva Pinho, Geert Jan Stams, Xavier Moonen, Arjan E.R. Bos, Susan van Hoor...
- 2020
High-frequency music seems to have a greater role in stress-relief: 528 Hz frequency music apparently lowers cortisol and increases oxytocin (a modulator of stress response and social bonding) levels.
Nov 21, 2023 · In a comprehensive 2013 review by Frontiers in Psychology, it was found that listening to music can lower cortisol levels, a biological marker of stress, by up to 61%. A study published in the PLoS One journal in 2019 revealed that out of the sample population, over 89% claimed that music significantly helped them reduce their stress levels.
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The current meta-analytic review provides high-level evidence that music interventions can be effective in reducing stress and provides justification for the increasing use of music interventions for stress reduction in both medical and mental health care practice.
- Martina de Witte, Anouk Spruit, Susan van Hooren, Susan van Hooren, Xavier Moonen, Xavier Moonen, Ge...
- 2020
Jan 10, 2022 · Music listening can be flexibly self-administered and may be useful for anxiety reduction, but further evidence is needed. The current paper addressed this by conducting the first systematic review and meta-analysis of controlled studies testing music listening interventions for naturally occurring state anxiety.
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May 5, 2023 · This review suggests that music interventions may decrease stress parameters even in critical stressful pressure. Compared to MM, research in a framework of MT, including a customized support provided by MTps, is clearly underinvestigated.
