Search results
Aug 18, 2021 · A 2020 overview of research into music and stress suggests that listening to music can: lower our heart rate and cortisol levels. release endorphins and improve our sense of well-being....
- Donald Collins
Nov 27, 2020 · The present study is a systematic review and meta-analysis on the effects of music therapy on both physiological stress-related arousal (e.g., blood pressure, heart rate, hormone levels) and psychological stress-related experiences (e.g., state anxiety, restlessness or nervousness) in clinical health care settings.
- Martina de Witte, Ana da Silva Pinho, Geert Jan Stams, Xavier Moonen, Arjan E.R. Bos, Susan van Hoor...
- 2020
Jan 10, 2022 · Results of the meta-analyses showed that music listening had an overall significant large effect on alleviating anxiety (d = −0.77 [95% CI = −1.26, −0.28], k = 21). It was concluded that music listening is effective for reducing anxiety in a range of groups.
High-frequency music seems to have a greater role in stress-relief: 528 Hz frequency music apparently lowers cortisol and increases oxytocin (a modulator of stress response and social bonding) levels.
Music interventions are used for stress reduction in a variety of settings because of the positive effects of music listening on both physiological arousal (e.g., heart rate, blood pressure, and hormonal levels) and psychological stress experiences (e.g., restlessness, anxiety, and nervousness).
- Martina de Witte, Anouk Spruit, Susan van Hooren, Susan van Hooren, Xavier Moonen, Xavier Moonen, Ge...
- 2020
Jun 22, 2021 · Music engagement, including passive listening and active music-making (singing, instrument playing), impacts socio-emotional development across the lifespan (e.g., socialization,...
People also ask
Does listening to music reduce stress?
Do music interventions reduce stress?
Does music help with anxiety?
Can listening to music improve your mental health?
Does music reduce stress-related arousal?
Does music therapy affect stress-related outcomes?
May 5, 2023 · This review suggests that music interventions may decrease stress parameters even in critical stressful pressure. Compared to MM, research in a framework of MT, including a customized support provided by MTps, is clearly underinvestigated.
