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1. www.medicalnewstoday.com › articles › music-therapyMusic therapy: Types and benefits for anxiety, depression ...

   www.medicalnewstoday.com › articles › music-therapy

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   Nov 4, 2020 · Many studies suggest that music therapy can reduce feelings of anxiety, including in people with cancer, those undergoing surgery, and individuals going into intensive care units.

2. psychcentral.com › stress › the-power-of-music-toThe Power of Music to Reduce Stress - Psych Central

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   Aug 18, 2021 · As some of the previously discussed research indicates, music can help reduce anxiety in both adults and children before and during medical procedures.

   • Author: Donald Collins

3. Videos

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     Music Therapy Relieves Patient Stress, Pain and Anxiety

     Dec 8, 2020

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     Meditation Music for Anxiety & Panic Attacks: Depression & Stress Healing Music, Relax Mind Body

     Sep 8, 2018

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     5 Ways Music Affects Anxiety and Depression

     Mar 4, 2018

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4. www.webmd.com › mental-health › how-music-affectsHow Music Can Help Reduce Stress and Ease Anxiety and Depression

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   Feb 26, 2024 · Simply listening to music can decrease your blood pressure, lower your levels of the stress hormone cortisol, and reduce your heart rate. Tips to Use Music to Improve Your Well-Being

5. www.choosingtherapy.com › anxiety-music-therapyHow Music Therapy Can Be Used to Ease Anxiety Through Sound

   www.choosingtherapy.com › anxiety-music-therapy

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   Jul 3, 2024 · Music therapy can effectively treat anxiety by providing a calming influence on the mind and body. 1 Music can influence heart rate, breathing patterns, and emotional responses, helping to decrease anxiety symptoms and increase resilience.

6. www.psychiatry.org › News-room › APA-BlogsThe Transformative Power of Music in Mental Well-Being

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   Aug 1, 2023 · Music therapy has shown promise in providing a safe and supportive environment for healing trauma and building resilience while decreasing anxiety levels and improving the functioning of depressed individuals. 4 Music therapy is an evidence-based therapeutic intervention using music to accomplish health and education goals, such as improving ...

7. www.anxiety.org › music-therapy-stress-reducing6 Ways Music Eases Anxiety

   www.anxiety.org › music-therapy-stress-reducing

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   Mar 2, 2024 · Music can have powerful effects on our emotions. Learn how you can make a therapeutic playlist to ease your anxiety.

8. People also ask

   Can music therapy help treat anxiety?

   • Music therapy can effectively treat anxiety by providing a calming influence on the mind and body. 1 Music can influence heart rate, breathing patterns, and emotional responses, helping to decrease anxiety symptoms and increase resilience.

   How Music Therapy Can Be Used to Ease Anxiety Through Sound

   www.choosingtherapy.com/anxiety-music-therapy/

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   How does music affect anxiety?

   • Music affects the amount of stress hormones, such as adrenaline and cortisol, that the body releases, and reducing these hormones can help relieve symptoms of anxiety.

   What is music therapy, and how does it work? - Medical News Today

   www.medicalnewstoday.com/articles/music-therapy

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   Can music therapy help with anxiety & flashbacks?

   • Therapy can also increase anxiety and trigger memories and flashbacks if the wrong music is used, so having upfront conversations with your therapist about your past experiences and triggers is essential in order for music therapy to be helpful.

   How Music Therapy Can Be Used to Ease Anxiety Through Sound

   www.choosingtherapy.com/anxiety-music-therapy/

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   What music should I listen to If I have high anxiety?

   • For example, if you started with an up-tempo piece of music that matched your initial state of high anxiety, find something a little slower for your next song. If you are trying to move toward a more relaxed state, select a piece of music that is slightly slower for your third song. The third piece should also have less instrumentation or vocals.

   6 Ways Music Eases Anxiety

   www.anxiety.org/music-therapy-stress-reducing-playlist

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   Can music improve mental health?

   • Scientific research has begun to explore why music appears to have such a strong effect on health and wellness, particularly mental health, where sounds can serve as a conduit to lift someone’s mood, help them reflect and reduce stress, anxiety and depression. When she was 14, Isobell’s treatment for anxiety looked very different.

   How Music Therapy Can Soothe Anxiety and Improve Mental Health - …

   www.nytimes.com/2023/10/30/well/mind/therapy-music-anxiety-mental-health.html

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9. www.nytimes.com › 2023/10/30 › wellHow Music Therapy Can Soothe Anxiety and Improve Mental ...

   www.nytimes.com › 2023/10/30 › well

   Oct 30, 2023 · In music therapy, clients play and listen to music as treatment for stress, depression and anxiety. Here’s how it works.