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  1. www.psychologytoday.com › ca › blog6 Ways Music Can Lift Your Mood | Psychology Today Canada

    • Musical pleasure. The key reason people listen to music lies in the reward center of the brain. Listening to pleasurable music activates areas of the reward system.
    • Music as a catharsis. Music can help channel one’s frustration or purge negative emotions such as anger, grief, or frustration in a harmless way. For example, when we listen to sad music (or watch a sad film), we are disconnected from any real threat or danger that the music (or movie) represents.
    • "Feeling" the music. Being in sync with music is a source of pleasure. It is no accident that dance music makes people happy because it is easy to attune to its rhythmic pattern.
    • Moving in rhythm with others creates social bonds. Music is a tool that provides a sense of comfort and social connection among people. How we feel about another person is conveyed by rhythm.

  2. www.choosingtherapy.com › anxiety-music-therapyHow Music Therapy Can Be Used to Ease Anxiety Through Sound

    Jul 3, 2024 · Music therapy can effectively treat anxiety by providing a calming influence on the mind and body. 1 Music can influence heart rate, breathing patterns, and emotional responses, helping to decrease anxiety symptoms and increase resilience.

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  4. www.healthshots.com › mind › mental-healthMusic can save you from anxiety. Here’s everything you need ...

    May 17, 2021 · Listening to binaural beats–tones delivered through headphones, can help you deal with the uneasiness of stress and nervousness. They help induce a delta/theta brainwave state and have proven to be helpful in dealing with trigger points of anxiety. So, is there a special genre of music for anxiety?

  5. www.psychiatry.org › News-room › APA-BlogsThe Transformative Power of Music in Mental Well-Being

    Aug 1, 2023 · Music therapy has shown promise in providing a safe and supportive environment for healing trauma and building resilience while decreasing anxiety levels and improving the functioning of depressed individuals. 4 Music therapy is an evidence-based therapeutic intervention using music to accomplish health and education goals, such as improving ...

  6. psychcentral.com › stress › the-power-of-music-toThe Power of Music to Reduce Stress - Psych Central

    Aug 18, 2021 · Contemporary research suggests music has significant power to help reduce stress and anxiety, relieve pain, and improve focus among many more benefits.

    • Donald Collins

  7. www.medicalnewstoday.com › articles › music-therapyMusic therapy: Types and benefits for anxiety, depression ...

    Nov 4, 2020 · Many studies suggest that music therapy can reduce feelings of anxiety, including in people with cancer, those undergoing surgery, and individuals going into intensive care units.

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  9. www.webmd.com › mental-health › how-music-affectsHow Music Can Help Reduce Stress and Ease Anxiety and ... - WebMD

    Feb 26, 2024 · If you’re feeling anxious or stressed, calming music can help to settle your mind.

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