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- Musical pleasure. The key reason people listen to music lies in the reward center of the brain. Listening to pleasurable music activates areas of the reward system.
- Music as a catharsis. Music can help channel one’s frustration or purge negative emotions such as anger, grief, or frustration in a harmless way. For example, when we listen to sad music (or watch a sad film), we are disconnected from any real threat or danger that the music (or movie) represents.
- "Feeling" the music. Being in sync with music is a source of pleasure. It is no accident that dance music makes people happy because it is easy to attune to its rhythmic pattern.
- Moving in rhythm with others creates social bonds. Music is a tool that provides a sense of comfort and social connection among people. How we feel about another person is conveyed by rhythm.
Jul 3, 2024 · Music therapy can effectively treat anxiety by providing a calming influence on the mind and body. 1 Music can influence heart rate, breathing patterns, and emotional responses, helping to decrease anxiety symptoms and increase resilience.
Aug 1, 2023 · Music therapy has shown promise in providing a safe and supportive environment for healing trauma and building resilience while decreasing anxiety levels and improving the functioning of depressed individuals. 4 Music therapy is an evidence-based therapeutic intervention using music to accomplish health and education goals, such as improving ...
Oct 10, 2022 · Research shows that listening to music can have a significant effect on alleviating anxiety and stress. Non-lyrical music with a slow tempo is one of the most effective music...
Aug 18, 2021 · Contemporary research suggests music has significant power to help reduce stress and anxiety, relieve pain, and improve focus among many more benefits. How can listening to music reduce...
- Donald Collins
Nov 4, 2020 · Many studies suggest that music therapy can reduce feelings of anxiety, including in people with cancer, those undergoing surgery, and individuals going into intensive care units.
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Feb 26, 2024 · Reduce stress. If you’re feeling anxious or stressed, calming music can help to settle your mind. Several studies have shown that when people undergoing surgery hear calming music, they have...
