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1. • • Music affects the amount of stress hormones, such as adrenaline and cortisol, that the body releases, and reducing these hormones can help relieve symptoms of anxiety.
     www.medicalnewstoday.com/articles/music-therapy

     Music therapy: Types and benefits for anxiety, depression ...

2. www.webmd.com › mental-health › how-music-affectsHow Music Can Help Reduce Stress and Ease Anxiety and ... - WebMD

   www.webmd.com › mental-health › how-music-affects

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   Feb 26, 2024 · If you’re feeling anxious or stressed, calming music can help to settle your mind. Several studies have shown that when people undergoing surgery hear calming music, they have lower blood...

   • Pain Medication

     Prescription corticosteroids are strong medicines and may...

3. pmc.ncbi.nlm.nih.gov › articles › PMC9666939Music, Mental Health, and Engagement - PubMed Central (PMC)

   pmc.ncbi.nlm.nih.gov › articles › PMC9666939

   Research suggests that interventions that incorporate the use of music and rhythm can promote integration, emotion regulation, attunement, and reduce levels of stress, anxiety, and depression (Chanda & Levitin, 2013; Lin et al., 2011; Yinger & Gooding, 2014).

4. Videos

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     5 Ways Music Affects Anxiety and Depression

     Mar 4, 2018

     253.1K Views

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     Mental Health Minute: Stress and Anxiety in Adolescents

     Sep 10, 2021

     136.6K Views

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     6:12

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     How Anxiety Affects Teenagers | Child Mind Institute

     Sep 13, 2022

     26.2K Views

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5. www.psychiatry.org › News-room › APA-BlogsThe Transformative Power of Music in Mental Well-Being

   www.psychiatry.org › News-room › APA-Blogs

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   Aug 1, 2023 · Music therapy has shown promise in providing a safe and supportive environment for healing trauma and building resilience while decreasing anxiety levels and improving the functioning of depressed individuals. 4 Music therapy is an evidence-based therapeutic intervention using music to accomplish health and education goals, such as improving ...

6. psychcentral.com › stress › the-power-of-music-toThe Power of Music to Reduce Stress - Psych Central

   psychcentral.com › stress › the-power-of-music-to

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   Aug 18, 2021 · As some of the previously discussed research indicates, music can help reduce anxiety in both adults and children before and during medical procedures.

   • Author: Donald Collins

7. theconversation.com › how-music-therapy-can-helpHow music therapy can help anxious children - The Conversation

   theconversation.com › how-music-therapy-can-help

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   Oct 3, 2019 · As well as its supportive value, music therapy can help young people develop their skills of emotional regulation – the mechanism which allows us to function in our daily lives, managing...

8. journals.sagepub.com › doi › fullIs music listening an effective intervention for reducing ...

   journals.sagepub.com › doi › full

   Jan 10, 2022 · Results of the meta-analyses showed that music listening had an overall significant large effect on alleviating anxiety (d = −0.77 [95% CI = −1.26, −0.28], k = 21). It was concluded that music listening is effective for reducing anxiety in a range of groups.

9. People also ask

   Can music help children and young people with anxiety disorders?

   • It is clear, then, that there is potential for a spectrum of practice in the use of music to support children and young people who live with anxiety disorders. Listening to preferred music and using that experience to explore feelings and moderate anxiety is at one end of the spectrum.

   How music therapy can help anxious children - The Conversation

   theconversation.com/how-music-therapy-can-help-anxious-children-121654

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   Can Music Therapy treat anxiety?

   • Future Directions evidence for using music therapy for symptoms of anxiety. However, more research needs to be focused on adolescents and young adults, in which anxiety disorders are very common and widely under-treated. Research that did highlight quality and did not meet criteria for inclusion in this review.

   (PDF) Music therapy for anxiety disorders in adolescents and young

   www.researchgate.net/publication/365954634_Music_therapy_for_anxiety_disorders_in_adolescents_and_young_adults_A_systematic_review

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   Does music listening reduce anxiety?

   • Music listening can be flexibly self-administered and may be useful for anxiety reduction, but further evidence is needed. The current paper addressed this by conducting the first systematic review and meta-analysis of controlled studies testing music listening interventions for naturally occurring state anxiety.

   Is music listening an effective intervention for reducing anxiety? A

   journals.sagepub.com/doi/full/10.1177/10298649211046979

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   Does music therapy reduce stress and anxiety in critically ill patients?

   • Music therapy reduces stress and anxiety in critically ill patients: a systematic review of randomized clinical trials. Belski, N., Abdul‐Rahman, Z., Youn, E., Balasundaram, V., & Diep, D. (2021). The effectiveness of musical therapy in improving depression and anxiety symptoms a mong children and adolescents a systematic review. Child and

   (PDF) Music therapy for anxiety disorders in adolescents and young

   www.researchgate.net/publication/365954634_Music_therapy_for_anxiety_disorders_in_adolescents_and_young_adults_A_systematic_review

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   Can music help with mental health?

   • Simply listening to music can decrease your blood pressure, lower your levels of the stress hormone cortisol, and reduce your heart rate. Music therapists can help you find ways to use music for your mental health. This type of therapist learns how to use music-making and listening to help people understand and process their emotions.

   How Music Can Help Reduce Stress and Ease Anxiety and Depression - …

   www.webmd.com/mental-health/how-music-affects-mental-health

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10. www.researchgate.net › publication › 365954634_MusicMusic therapy for anxiety disorders in adolescents and young ...

    www.researchgate.net › publication › 365954634_Music

    Nov 30, 2022 · Research in pediatric hospitals has shown that active music engagement, preferred music listening, and music-assisted relaxation can decrease anxiety and increase relaxation responses.