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- Many studies suggest that music therapy can reduce feelings of anxiety, including in people with cancer, those undergoing surgery, and individuals going into intensive care units. Some studies also suggest that music can reduce blood pressure and the heartbeat, which can have a direct impact on how stressed a person feels.
www.medicalnewstoday.com/articles/music-therapyWhat is music therapy, and how does it work? - Medical News Today
Aug 18, 2021 · In one study of over 950 critically ill patients, 30 minutes of music therapy a day was consistently associated with lower rates of anxiety and stress. Music’s ability to...
- Donald Collins
Aug 1, 2023 · Recent research suggests that music engagement not only shapes our personal and cultural identities but also plays a role in mood regulation. 1 A 2022 review and meta-analysis of music therapy found an overall beneficial effect on stress-related outcomes.
Nov 27, 2020 · The present study is a systematic review and meta-analysis on the effects of music therapy on both physiological stress-related arousal (e.g., blood pressure, heart rate, hormone levels) and psychological stress-related experiences (e.g., state anxiety, restlessness or nervousness) in clinical health care settings.
- Martina de Witte, Ana da Silva Pinho, Geert Jan Stams, Xavier Moonen, Arjan E.R. Bos, Susan van Hoor...
- 2020
Nov 21, 2023 · Music has the power to evoke emotions, relax the mind, and even change brain functioning, leading to a significant reduction in stress levels. Here on our website, we provide evidence-based articles explaining the science behind music’s stress-reducing abilities and offer recommendations for relaxing musical selections.
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Oct 30, 2023 · In music therapy, clients play and listen to music as treatment for stress, depression and anxiety. Here’s how it works.
Nov 4, 2020 · Many studies suggest that music therapy can reduce feelings of anxiety, including in people with cancer, those undergoing surgery, and individuals going into intensive care units.
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Apr 7, 2024 · However, in most cases, the benefits far outweigh the risks, as music therapy has been shown to reduce anxiety and depression, alleviate stress, regulate mood, enhance communication skills, boost self-confidence, foster healthy coping mechanisms, sharpen problem-solving abilities, alleviate perceived pain levels, improve physical coordination ...
