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If you feel sleepy after eating oatmeal, try steel-cut oats or even plain instant oatmeal and cook it in the morning using water or milk to add flavor. Once it's cooked, you can add flavoring like cinnamon or a bit of flavorful brown sugar. Fruit like blueberries or raisins adds flavor without significantly boosting the carb count of the meal.
You might be waking up at that time due to low blood sugar causing a cortisol spike that brings you out of sleep. A snack before bed like handful of pumpkin seeds l, peanut butter on toast, etc - something fatty with protein, might give you a longer dose of sleep
- You May Feel Fuller For Longer
- You'll Have An Easier Time in The Bathroom
- Your Risk of Heart Disease Will Decrease
- Your Gut Bacteria Will Thrive
- You'll Manage Your Weight Easier
- The Bottom Line
Oats are a great source of fiber, a carbohydrate that the body cannot digest. Because fiber slows down digestion, you won't feel as hungry for a longer period. Eating fiber-rich foods helps avoid spikes and dips in your blood sugar levelswhile reducing feelings of hunger. "Having oats for breakfast or incorporated into different foods as meals and ...
"Oats contain a special type of soluble fiber called beta-glucan," says Michalczyk. "Beta-glucan forms a gel-like consistency in the gut and helps to keep things moving in your digestive tract and keep you regular." This helps with bulking up your stool, making it easier for your bowel movement later. Plus, pairing your oatmeal with sources of inso...
Starting your morning with a bowl of oats can benefit your heart health in more ways than one. Because of the fiber content, oatmeal can help lower your "bad" LDL cholesterol, stabilize blood sugar levels and even lower high blood pressure—all of which play a significant role in minimizing risk of developing cardiovascular disease.
Oatmeal is also a prebiotic food, which feeds the good bacteria in your gut. Maintaining healthy gut bacteria—also known as your gut microbiome—will benefit your body's immune system, improve your mood and digestion, and help to ward off diseases. A 2021 systematic review published in the Journal of Nutritionfound a link between oat consumption and...
Along with these positive benefits, research shows this popular breakfast can even support weight-loss and weight-management efforts. According to a 2021 review published in Foods,oat beta-glucan has positive effects on hyperglycemia, lowering blood lipid levels and reducing weight. "The fiber content of oatmeal is filling and satiating, which in t...
Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer. If you're ready to start your morning with oats, you can go the traditi...
- Kiersten Hickman
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- It's a good source of fiber. Only 7% of Americans are eating enough fiber—a nutrient required for several aspects of your well-being, including managing cholesterol levels, supporting digestive health, managing weight, and controlling blood sugar.
- Eating oatmeal every day can help you feel full. Many of the answers to "is oatmeal good for you" come back to oats' fiber content. "Oatmeal is a whole grain that is high in fiber, especially soluble fiber," says Emily Danckers, MS, RD.
- Oatmeal can help you lose weight. As a good source of digestion-slowing fiber, "[eating oatmeal can] keep the consumer feeling full, which can prevent overeating on calories throughout the day," says Trista Best, MPH, RD, LD, a registered dietitian and consultant at Balance One Supplements.
- It can lower 'bad' cholesterol. "By eating oatmeal every day, you can lower your total cholesterol level, reduce the 'bad' LDL cholesterol, and increase your 'good' HDL cholesterol levels," says Megan Byrd, RD, The Oregon Dietitian.
- You'll experience the benefits of antioxidants with bowls of oats. When you think of superfoods, especially ones that are rich in antioxidants, you might think of fruits like blueberries or strawberries.
- Having oats will up your nutrient intake. Oats aren't just full of antioxidants. A 2012 study revealed that oats "possess a protein quality of high nutritional value."
- You'll produce more energy by eating oats. Registered dietitian Jessica Cording told Women's Health that oats contain good-for-you iron and B vitamins, but what does that even mean?
- You'll feel fuller longer if you eat these kind of oats. If you're someone who gets hungry pretty much immediately after eating breakfast, you should consider switching your go-to morning meal to instant oats.
1. Choose the right oats. Some brands of instant oatmeal contain sugar and add-ons in high quantities which gives them a high glycemic index. Eating them can spike up blood sugar levels and make you feel tired and cranky after a while.
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How do you eat your oatmeal? I used to eat instant oatmeal with milk. I struggled to finish it because it tasted like wet cardboard. Not to mention it dampened my mood through the day. But once I understood that you could do different things with oatmeal (like overnight oats), it made oatmeal so much more enjoyable.
