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      • Existing research in the field of nutritional psychiatry suggests that our diet can affect our mental and emotional health. Food we eat affects our gastrointestinal systems, which are directly tied to our brains and the ways we process emotions.
      www.healthline.com/nutrition/diet-and-mental-health-can-what-you-eat-affect-how-you-feel

      Can Your Diet Affect Your Mental Health?

  2. www.healthline.com › nutrition › diet-and-mentalCan Your Diet Affect Your Mental Health?

    Jun 29, 2022 · Existing research in the field of nutritional psychiatry suggests that our diet can affect our mental and emotional health. Food we eat affects our gastrointestinal systems,...

  3. www.apa.org › monitor › 2017The link between food and mental health

    Can nutrition affect your mental health? A growing research literature suggests the answer could be yes. Western-style dietary habits, in particular, come under special scrutiny in much of this research.

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  5. pmc.ncbi.nlm.nih.gov › articles › PMC7322666Food and mood: how do diet and nutrition affect mental ...

    While acknowledging the complex, multidirectional nature of the relationships between diet and mental health (fig 1), in this article we focus on the ways in which certain foods and dietary patterns could affect mental health.

  6. www.health.harvard.edu › blog › nutritionalNutritional psychiatry: Your brain on food - Harvard Health

    Sep 18, 2022 · How the foods you eat affect your mental health. Serotonin is a neurotransmitter that helps regulate sleep and appetite, mediate moods, and inhibit pain.

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  7. www.healthline.com › health › nutritionPsychiatric Nutrition: The Connection Between Diet and Mental ...

    Sep 17, 2024 · Psychiatric nutrition can be used as a complementary treatment for managing mental health challenges, such as anxiety and depression. But what’s the connection between diet and mental health?

  8. clarityxdna.com › blog › learnDiet and Mental Health: How Food Impacts Your Mind

    Nov 8, 2024 · The food you eat can affect your mental health. Diet provides nutrients that can impact the levels of things like cortisol and neurotransmitters like serotonin and dopamine. Nutritional psychiatry explores the link between diet and mental health. Important nutrients like omega-3 fatty acids, probiotics, vitamins, and minerals may support mental ...

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  10. www.mentalhealth.org.uk › diet-and-mental-healthDiet and mental health

    How are diet and mental health linked? The relationship between our diet and our mental health is complex. However, research shows a link between what we eat and how we feel.