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Whether you’re going to the grocery store or work, you can experience the perks that accompany patience. Here are eight benefits of patience to consider: You can better focus on your long-term goals and dreams. You can make more rational, realistic decisions. You develop persistence and resilience.
- You will have better mental health. Just imagine how an impatient person looks, and this benefit of being patient will be clear to you. Their face is red, and they have steam coming out of their ears.
- You will be a better friend and neighbor. The virtue of patience is best seen in relationships with others because it then becomes a type of kindness so one of the benefits of patience is that you will be a better friend and neighbor.
- You are more likely to achieve your goals. Those who want to see the results right away will always have a problem with achieving their goals. In her study in 2012, Schnitker also examined if patience helps students get everything done and it showed that a benefit of patience is that such people put more effort into achieving their goals.
- You will enjoy better health. In the 2007 study, Schnitker and Emmons found that those who are patient are less likely to have problems such as ulcers, headaches, pneumonia, diarrhea, or acne flare-ups.
Jun 12, 2023 · Key points. Positive life change is difficult and requires patience. Patience is the propensity to wait calmly in the face of frustration or adversity. Impatience triggers the negative emotional ...
Sep 18, 2012 · Patience is a lifelong spiritual practice as well as a way to find emotional freedom. We need a new bumper sticker: Frustration Happens. Every morning, noon, and night, there are plenty of good ...
- Identify core issues that contribute to impatience. Irritability is a common symptom of stress, anxiety, and burnout. We are not at our best when struggling with these types of issues, which are often chronic.
- Identify and address stressors that lead to impatience. We are not at our best when our basic needs are unmet. If you begin to feel impatient, you can use the HALT acronym to remind you to check for signs of feeling hungry, angry, lonely, or tired.
- Reframe your thoughts. Impatience is usually driven by negative thought processes. If you find yourself impatient, you may become frustrated at the idea that someone (or even the universe) is trying to ruin your day.
- Engage in self-care. In therapy, we talk a lot about self-care. That’s because self-care, self-indulgence, and self-sabotage can look alike sometimes.
Mar 15, 2024 · Patience gives you the time and mental space to revise, refine, and polish your work into something truly exceptional. 3. Learning from Mistakes. Even for the most successful people, the road is rarely a straight line. There will be setbacks, failures, and roadblocks galore.
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Oct 7, 2023 · Strategy 2: Setting Realistic Expectations. Another effective strategy for cultivating patience involves setting realistic goals and expectations. It’s natural to aim high and push our limits, however, setting unattainable standards can lead to feelings of frustration and impatience when we fail to meet them.
