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Jan 30, 2023 · Psychological skills training (PST) is one approach within sport psychology to enhance athletic performance. A significant amount research documents the efficacy of PST for enhancing performance which has led to numerous reviews.
With adequate emotional support and psychological skill training, young musicians learn to manage performance stress, a key factor in training musicians who will become professionals (Boucher & Ryan, 2011; Osborne, Greene, & Immel, 2014).
Psychological skills training (g = 0.83, 95% confidence interval 0.21–1.45), mindfulness- and acceptance-based approaches (g = 0.67, 95% confidence interval 0.01–1.32), and imagery (g = 0.75, 95% confidence interval 0.14–1.36) outperformed controls with moderate effects.
Sep 14, 2010 · The importance of psychological skills training (PST) in the development of athletic performance is widely recognized. This paper is a comprehensive review of PST in elite sports, with a special focus on high-intensity sports (HIS).
- D. Birrer, G. Morgan
- 2010
- Study Design
- Participants and Allocation
- Intervention and Procedure
- Measures
- Statistical Analysis
We used a four-week RCT design to investigate the effect of two types of mental training on various outcome variables that are relevant to athletic performance. We used a 3 group (MT, PST, and WL) × 2 time points (pretest, posttest) design. Pre-post-changes in mindfulness and use of psychological techniques served as a manipulation check for our in...
We recruited 95 athletes from four sports through contacts with their respective sport federations (tennis, curling, floorball, and badminton). The federations were asked to forward the call for study participation to athletes who met eligibility criteria, namely, a minimum age of 18 years and a minimum of four training hours per week. Athletes who...
The MT and PST intervention programs consisted of four 90-min group workshops held over a period of 4 weeks (one workshop per week). For a detailed description of the contents of the workshops see Röthlin and Birrer . The goal of the MT was to teach participants mindfulness. The goal of the PST program was to teach participants four mental techniqu...
Table 2 gives an overview of the measures used in our study, including the Cronbach alphas of all scales for the pretest, Likert scale range, and example items. We used the short form of the Five Facet Mindfulness Questionnaire (FFMQ-SF, ) to assess mindfulness. Similar to other studies , we only administered the acting with awareness, nonjudging o...
For the statistical inferences, a Bayesian approach was applied. The Bayesian method is well suited to deal with uncertainties of small samples and, briefly, works as follows: First, prior distributions for the quantities of interest (e.g., the intervention effect on a variable) are modeled. These priors represent our knowledge before looking at th...
- Philipp Röthlin, Stephan Horvath, Severin Trösch, Martin grosse Holtforth, Daniel Birrer
- 2020
Nov 1, 2021 · Based on the study’s findings, integrating alpha power training with mental skill training could improve responses on cognitive, affective and behavioral levels, such as focus and attentional control, self-confidence, mood, stress response, and sleep quality (Dekker et al., 2014).
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Jul 26, 2016 · A psychological skills training (PST) and a mindfulness-based intervention (MI), administered as group-program, will be compared to a waiting-list control group concerning how they enhance functional athletic behavior - which is a prerequisite for optimal performance.
