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  1. Jan 30, 2023 · Psychological skills training (PST) is one approach within sport psychology to enhance athletic performance. A significant amount research documents the efficacy of PST for enhancing performance which has led to numerous reviews.

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      Psychological skills training (PST) is a popular method...

  2. Sep 14, 2010 · The importance of psychological skills training (PST) in the development of athletic performance is widely recognized. This paper is a comprehensive review of PST in elite sports, with a special focus on high-intensity sports (HIS).

    • D. Birrer, G. Morgan
    • 2010
  3. Aug 6, 2020 · The aim of our study was to investigate the differential and shared effects of psychological skills training and mindfulness training on psychological variables relevant to athletic performance (e.g., handling emotions or attention control).

    • Philipp Röthlin, Stephan Horvath, Severin Trösch, Martin grosse Holtforth, Daniel Birrer
    • 10.1186/s40359-020-00449-7
    • 2020
    • BMC Psychol. 2020; 8: 80.
  4. Psychological skills training (g = 0.83, 95% confidence interval 0.21–1.45), mindfulness- and acceptance-based approaches (g = 0.67, 95% confidence interval 0.01–1.32), and imagery (g = 0.75, 95% confidence interval 0.14–1.36) outperformed controls with moderate effects.

  5. If training programs do not address these negative outcomes, singers will struggle with performance tension; however, when training includes skills to regulate achievement-oriented goals, including debilitating perfectionism and shame, singers are able to optimize performance and increase self-esteem (Thomson et al., 2017).

  6. Coaching behaviors have been shown to influence athletes’ self-esteem, motivation, performance anxiety, attitudes toward their sport experience, peer relationships, burnout, psychological skills development, physical well-being, and sport attrition.

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  8. Jan 13, 2023 · The authors discovered a beneficial relationship between mindfulness, mental toughness, and psychological skills in relation to sports performance, and they offered potential directions for future studies to improve both athletic performance and quality of life.