Search results
Are you tired of hair loss and looking for a natural solution? Look no further than pumpkin seed oil! In this video, we'll explore the science behind pumpkin...
- Overview
- The science behind pumpkin seed oil for hair loss
- How to use pumpkin seed oil for hair
- The bottom line
Overview
Many plant-based oils have gained great reputations for their healthy fats and wellness benefits. One of these is pumpkin seed oil.
Much like avocado oil, coconut oil, or flaxseed oil, there are many health claims and properties attributed to pumpkin seed oil.
One of these is that it may help treat hair loss.
Some scientific theories support pumpkin seed oil for hair loss prevention. So far, none have been solidly proven in studies.
A significant study about pumpkin seed oil and hair loss was published in 2014. It might be the most rigorous study on a plant-based hair growth alternative thus far.
In the study, men with pattern baldness took either pumpkin seed supplements or a placebo. The results showed those who took supplements experienced 30 percent more hair growth than those who received the placebo.
These findings rocketed pumpkin seed oil to the forefront among natural hair growth promoters. Still, there were a few missing links and misleading conclusions made in the research:
•Pumpkin seed wasn’t tested alone in the study. It was tested as only one ingredient in a multi-ingredient supplement. This included octacosanol (a plant wax), mixed vegetable powder, evening primrose powder, corn silk powder, red clover powder, and tomato powder.
•The study was short, small, and only performed on men. Less than 100 men were given the supplement over 24 weeks and women were not part of the test group. There’s no clinical evidence of side effects of pumpkin seed supplementation over a longer period of time or for women.
Pumpkin seed oil supplements
Pumpkin seed oil supplements are usually sold in the form of oil gel capsules. Follow label directions for the pumpkin seed oil supplement you purchase. The common dose is a 1000 mg capsule. 1 or 2 of these can be taken by mouth following meals, about 3 times per day. Remember that supplements are not regulated by the FDA. Quality and dosage may vary. Always make sure to source your supplements only from reputable companies for safety. If you experience food allergy symptoms or stomach upset, discontinue supplements immediately. Always talk with your doctor before using supplements.
Pumpkin seed oil
You can also take straight pumpkin seed oil. You can take 1 teaspoon to 1 tablespoon three times per day. There are some supplement forms of straight pumpkin seed oil marketed for health purposes. Follow label directions for guidance if you are using one of these types. Again, supplement oils also aren’t regulated by the FDA. Quality and dosage vary. Always make sure to source from a trusted supplement company. There are also pumpkin seed oils marketed for culinary use, much like olive oil. These can be used the same way to some extent but are not as well-studied. They also might be less rich in phytonutrients because of their production process. Keep in mind that pumpkin seed oil has a low smoke point. It’s not meant to be used under high heat. Because of this, using pumpkin seed oil in cooking as a supplement could be unreliable.
Topical pumpkin seed oil
Pumpkin seed oils can also be directly applied to your scalp for benefit. These are best done as a hot oil hair treatment, perhaps only once per week or month. Otherwise, your hair could get too oily over time. You can make a pumpkin seed hot oil treatment similar to this recipe for avocado hot oil hair treatment. Simply replace avocado oil with pumpkin seed oil. Or, follow these steps: 1.Shampoo your hair like normal. Avoid putting product in hair afterward. 2.Gently warm pumpkin seed oil with a double boiler. Test a few drops of the oil on the inside of your wrist to make sure the oil isn’t too hot. 3.Wet hair and massage warm oil into your scalp. Oil should be pleasantly warm, not hot. 4.Once applied, wrap your hair and head in a hot towel. Sit with the wrap on for at least 20 minutes. 5.Remove towel, then shampoo, condition, and style.
Although more research is needed to confirm if pumpkin seed oil can treat hair loss, it’s a relatively safe natural treatment. It may take several weeks before you see any results.
Stop using pumpkin seed oil if you develop any symptoms of an allergy, such as redness or itching where you applied the oil.
Organic Pumpkin Seed Oilhttps://amzn.to/3zXfrUm Pumpkin Seed Oil 1000 mg 100 softgelshttps://amzn.to/3LEaemOThe incredible benefits of pumpkin seed oil, a na...
- 7 min
- 152
- LONGEVITY MOTIVATORS
Jul 27, 2023 · Before bedtime, apply pumpkin seed oil to the scalp and massage with your fingertips feel free to apply a sleeping cap or bonnet, or use an old pillowcase to avoid oil stains on the bedding. In ...
- Tatjana Freund
- Fashion & Luxury Commerce Editor
- tatjana@tatjanafreund.com
Sep 22, 2023 · Type of ingredient: Antioxidant, anti-inflammatory. Main benefits: According to Yates, pumpkin seed oil helps maintain a healthy scalp, strengthens the hair shaft, and promotes hair growth. Who should use it: All experts agree it's safe to use topically for most people, though it might be a bit heavy on thinner hair types.
IMPROVE Hair Growth | PUMPKIN SEEDS OILIn this video, you delve into the fascinating benefits of pumpkin seed oil for promoting hair growth. Unlock the scien...
People also ask
Does pumpkin seed oil help hair growth?
Does pumpkin seed help with hair loss?
Does pumpkin seed oil really work?
Is pumpkin seed oil good for alopecia?
Can pumpkin seed oil be used as a hot oil treatment?
Does pumpkin seed oil have side effects?
Aug 9, 2024 · Participants took either a placebo or 400 mg of pumpkin seed oil daily for 24 weeks. Those who took the pumpkin seed oil saw a 40% increase in hair count, while those who took the placebo saw only a 10% increase in hair count. Even so, while the research is promising, some experts have challenged the study as incomplete.
