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- Psychologically, repression can lead to feelings of stress, anxiety, and depression. There is some evidence that accepting negative emotions (rather than repressing or suppressing them) could help people respond better to stress and contribute to overall psychological health.
www.verywellmind.com/repression-as-a-defense-mechanism-4586642
Repression has been defined as the tendency to inhibit—consciously or unconsciously—the experience and expression of negative emotions or unpleasant cognitions in order to prevent one’s positive self-image from being threatened.
Sep 5, 2023 · In the short term, repression serves as a defense mechanism that shields people from overwhelming emotional distress, allowing them to focus on the present. However, research shows that repression can seriously impact your psychological and physical health in the long term.
While repression can provide short-term relief from emotional distress, it often leads to long-term negative consequences if left unaddressed. It can hinder emotional growth, strain relationships, and contribute to mental and physical health issues.
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Oct 18, 2024 · Chronic suppression can lead to increased stress, anxiety, and even physical health issues. It’s like emotional constipation – all those pent-up feelings have to go somewhere, and if they’re not expressed healthily, they might just explode when you least expect it.
Nov 8, 2024 · Some evidence shows that it can have a positive effect on your overall well-being, while other studies find that too much repression can lead to heightened stress and anxiety.
Feb 12, 2019 · By reframing the meaning of signs of arousal that accompany stress (e.g., racing heart), it is possible to break the link between stressful situations, and malignant physiological responses and...
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Oct 22, 2024 · Prolonged emotional repression can contribute to a variety of challenges, such as chronic stress, anxiety, and depression. Physical symptoms. Some studies suggest that a number of physical symptoms could be associated with suppression and repression, including: High blood pressure. Skin conditions. Fatigue. Obesity. Headache. Dizziness.
