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- Repression can lead to mental health issues such as anxiety, depression, and PTSD. Physically, it can manifest as chronic pain, weakened immune function, and cardiovascular problems. Repressed emotions may also contribute to increased stress levels and emotional instability.
www.relationalpsych.group/articles/understanding-repression-as-a-defense-mechanism
Repression has been defined as the tendency to inhibit—consciously or unconsciously—the experience and expression of negative emotions or unpleasant cognitions in order to prevent one’s positive self-image from being threatened.
Jul 2, 2024 · Repressed emotions can cause physical symptoms, anxiety, depression, and memory gaps. Suppression is a conscious effort to ignore emotions, unlike unconscious repression. Recognizing signs of repression includes unexplained physical symptoms and emotional difficulties.
Oct 18, 2024 · Chronic suppression can lead to increased stress, anxiety, and even physical health issues. It’s like emotional constipation – all those pent-up feelings have to go somewhere, and if they’re not expressed healthily, they might just explode when you least expect it.
Sep 5, 2023 · Repression is a powerful defense mechanism that protects people from overwhelming or uncomfortable thoughts and feelings. It is unconscious (unintentional), acting as a psychological shield to help people navigate life without the burden of distressing experiences and preserve emotional well-being.
Repressed emotions may resurface unexpectedly, contributing to mental health disorders such as anxiety, depression, and post-traumatic stress disorder (PTSD). [4] Mental Health Effects: Repression can increase the risk of developing anxiety disorders, depression, and other mood disorders.
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Oct 22, 2024 · While repression may provide temporary relief from emotional pain, it often results in the stressful material resurfacing in indirect ways. These findings indicate that both repression and suppression can have detrimental effects on mental health.
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Dec 22, 2018 · In psychology, repression of emotion is an aspect of emotion regulation. It is a concept that is based on individual’s knowledge of emotions, which includes causes of emotion, sensations of the body and about behavior that are expressed, and their possible means of modification 1.
