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- While repression can provide short-term relief from emotional distress, it often leads to long-term negative consequences if left unaddressed. It can hinder emotional growth, strain relationships, and contribute to mental and physical health issues.
www.relationalpsych.group/articles/understanding-repression-as-a-defense-mechanism
Repression has been defined as the tendency to inhibit—consciously or unconsciously—the experience and expression of negative emotions or unpleasant cognitions in order to prevent one’s positive self-image from being threatened.
Jul 2, 2024 · Repressed emotions can result from various life experiences, such as trauma, childhood adversity, or societal expectations that discourage the expression of certain emotions. Common examples of repressed emotions include anger, fear, sadness, guilt, and shame.
Oct 18, 2024 · Explore the distinctions between emotional suppression and repression, their impacts on mental health, and learn healthier alternatives for emotional regulation.
Feb 11, 2024 · By understanding the nuances of repression and suppression, individuals can make informed choices about how to approach their emotional experiences, impacting physical health over time. In the intricate dance of emotions, the distinction between repression and suppression holds significant importance.
Sep 5, 2023 · Repression is a powerful defense mechanism that protects people from overwhelming or uncomfortable thoughts and feelings. It is unconscious (unintentional), acting as a psychological shield to help people navigate life without the burden of distressing experiences and preserve emotional well-being.
While repression can offer temporary relief from emotional distress, it can lead to significant long-term consequences for both mental and physical health. Repressed emotions may resurface unexpectedly, contributing to mental health disorders such as anxiety, depression, and post-traumatic stress disorder (PTSD). [4]
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Oct 11, 2024 · Some psychologists might think of repression as a vigilant guardian, standing at the gates of your conscious mind, discreetly filtering out thoughts and emotions that it deems too uncomfortable or distressing. However, some researchers point to the unreliability of so-called repressed memories. Getty/AnnaStills.
