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- While repression can provide short-term relief from emotional distress, it often leads to long-term negative consequences if left unaddressed. It can hinder emotional growth, strain relationships, and contribute to mental and physical health issues.
www.relationalpsych.group/articles/understanding-repression-as-a-defense-mechanism
Repression has been defined as the tendency to inhibit—consciously or unconsciously—the experience and expression of negative emotions or unpleasant cognitions in order to prevent one’s positive self-image from being threatened.
Sep 5, 2023 · Repression is a powerful defense mechanism that protects people from overwhelming or uncomfortable thoughts and feelings. It is unconscious (unintentional), acting as a psychological shield to help people navigate life without the burden of distressing experiences and preserve emotional well-being.
Jul 2, 2024 · Emotional repression is the unconscious blocking of painful emotions and memories. Repressed emotions can cause physical symptoms, anxiety, depression, and memory gaps. Suppression is a conscious effort to ignore emotions, unlike unconscious repression.
Oct 18, 2024 · Emotional Suppression vs. Repression: Understanding the Differences and Impact. Emotional Behavior. NeuroLaunch editorial team. October 18, 2024 Leave a reply. The unspoken battles we wage within our own minds often hold the key to unlocking our emotional well-being, yet the complexities of suppression and repression remain elusive to many.
While repression can provide short-term relief from emotional distress, it often leads to long-term negative consequences if left unaddressed. It can hinder emotional growth, strain relationships, and contribute to mental and physical health issues.
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Oct 11, 2024 · At a behavioral level, repression might give rise to compulsive behaviors, such as overeating or overworking. Moreover, it may create irrational fears or anxieties or lead to emotional numbness and difficulty expressing feelings. Repression may also affect memory and perception.
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Oct 22, 2024 · Prolonged emotional repression can contribute to a variety of challenges, such as chronic stress, anxiety, and depression. Physical symptoms. Some studies suggest that a number of physical symptoms could be associated with suppression and repression, including: High blood pressure. Skin conditions. Fatigue. Obesity. Headache. Dizziness.
