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- Repression is a defense mechanism that involves the unconscious blocking of unwanted or overwhelming emotions, memories, thoughts, and impulses. While repression can be protective against emotions that cause anxiety or discomfort, in the long run, it can contribute to mental health disorders and impact your physical health.
www.verywellhealth.com/repression-7775455
Repression has been defined as the tendency to inhibit—consciously or unconsciously—the experience and expression of negative emotions or unpleasant cognitions in order to prevent one’s positive self-image from being threatened.
Sep 5, 2023 · Repression is a powerful defense mechanism that protects people from overwhelming or uncomfortable thoughts and feelings. It is unconscious (unintentional), acting as a psychological shield to help people navigate life without the burden of distressing experiences and preserve emotional well-being.
While repression can provide short-term relief from emotional distress, it often leads to long-term negative consequences if left unaddressed. It can hinder emotional growth, strain relationships, and contribute to mental and physical health issues.
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Recent work has shown that one common way that individuals regulate emotions is through expressive suppression – that is, by attempting to inhibit their emotion-expressive behavior.
Jul 25, 2007 · Repression has been defined as the tendency to inhibit—consciously or unconsciously—the experience and expression of negative emotions or unpleasant cognitions in order to prevent one’s positive self-image from being threatened.
- Bert Garssen
- bgarssen@hdi.nl
- 2007
Oct 11, 2024 · In this way, repression may act as a buffer, defending us from negative emotions and memories. The process of repression is believed to be complex and multifaceted. For instance, when trauma or anxiety enters your awareness, your brain may activate several defense mechanisms that help you cope.
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Oct 22, 2024 · Prolonged emotional repression can contribute to a variety of challenges, such as chronic stress, anxiety, and depression. Physical symptoms. Some studies suggest that a number of physical symptoms could be associated with suppression and repression, including: High blood pressure. Skin conditions. Fatigue. Obesity. Headache. Dizziness.
