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- Psychologically, repression can lead to feelings of stress, anxiety, and depression. There is some evidence that accepting negative emotions (rather than repressing or suppressing them) could help people respond better to stress and contribute to overall psychological health.
www.verywellmind.com/repression-as-a-defense-mechanism-4586642
Repression has been defined as the tendency to inhibit—consciously or unconsciously—the experience and expression of negative emotions or unpleasant cognitions in order to prevent one’s positive self-image from being threatened.
Repression can lead to mental health issues such as anxiety, depression, and PTSD. Physically, it can manifest as chronic pain, weakened immune function, and cardiovascular problems. Repressed emotions may also contribute to increased stress levels and emotional instability.
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Jul 1, 2024 · Anxiety and depression—as two prevalent affective disorders—are closely intertwined with emotion regulation difficulties, or difficulties in effectively managing emotional responses (Everaert & Joormann, 2019; Gratz & Roemer, 2008).
- Effects of Suppression on Different Emotions
- Effects of Suppression in Depression
- Strengths, Limitations, and Future Directions
Theoretically, these results improve our understanding of emotion suppression across sadness and anxiety. It is possible that attempting to suppress sadness may not have detrimental effects for any individuals, as all participants in our study recovered from sadness in the same way (in effect, supporting a null hypothesis for the effects of suppres...
Results of this study improve our clinical understanding of suppressing sadness and anxiety for those with depressive symptoms and may inform targets for cognitive-behavioral interventions. There may have been no differences in the effects of suppression on sadness because depressed participants have shown no difference in reactivity to sad stimuli...
There are limitations to our study that suggest directions for future research. First, the difference in type of induction methods between sadness and anxiety could have created differences in participant responding above and beyond pure effects that suppression might yield (i.e., a passive task of viewing a film-clip versus a more active task of g...
- Matthew Boland, Anthony Papa, Elysia Oliver, Robert del Carlo
- 2019
Abstract. A narrative review of the major evidence concerning the relationship between emotional regulation and depression was conducted. The literature demonstrates a mediating role of emotional regulation in the development of depression and physical illness.
Feb 12, 2019 · The purpose of this paper is to review substantial amounts of the latest research and recent findings on this issue to enable us to throw some light on how inhibitory factors to emotional...
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Sep 5, 2023 · Repression is a defense mechanism that involves the unconscious blocking of unwanted or overwhelming emotions, memories, thoughts, and impulses. While repression can be protective against emotions that cause anxiety or discomfort, in the long run, it can contribute to mental health disorders and impact your physical health.
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