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- Depression: Repression of emotions, especially those related to sadness, guilt, or shame, can contribute to depression. Common signs are a persistent low mood, hopelessness, and a lack of interest in previously enjoyed activities.
growtherapy.com/blog/effects-of-repression-on-mental-health/Understanding Repression and How it Differs from Suppression
Repression has been defined as the tendency to inhibit—consciously or unconsciously—the experience and expression of negative emotions or unpleasant cognitions in order to prevent one’s positive self-image from being threatened.
Jul 2, 2024 · Key takeaways: Emotional repression is the unconscious blocking of painful emotions and memories. Repressed emotions can cause physical symptoms, anxiety, depression, and memory gaps. Suppression is a conscious effort to ignore emotions, unlike unconscious repression.
- Effects of Suppression on Different Emotions
- Effects of Suppression in Depression
- Strengths, Limitations, and Future Directions
Theoretically, these results improve our understanding of emotion suppression across sadness and anxiety. It is possible that attempting to suppress sadness may not have detrimental effects for any individuals, as all participants in our study recovered from sadness in the same way (in effect, supporting a null hypothesis for the effects of suppres...
Results of this study improve our clinical understanding of suppressing sadness and anxiety for those with depressive symptoms and may inform targets for cognitive-behavioral interventions. There may have been no differences in the effects of suppression on sadness because depressed participants have shown no difference in reactivity to sad stimuli...
There are limitations to our study that suggest directions for future research. First, the difference in type of induction methods between sadness and anxiety could have created differences in participant responding above and beyond pure effects that suppression might yield (i.e., a passive task of viewing a film-clip versus a more active task of g...
- Matthew Boland, Anthony Papa, Elysia Oliver, Robert del Carlo
- 2019
Oct 18, 2024 · Explore the distinctions between emotional suppression and repression, their impacts on mental health, and learn healthier alternatives for emotional regulation.
Repression is a psychological defense mechanism that plays a critical role in shaping our mental and emotional landscape. Introduced by Sigmund Freud, repression involves unconsciously blocking unwanted thoughts, memories, and emotions from entering conscious awareness.
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The literature demonstrates a mediating role of emotional regulation in the development of depression and physical illness. Literature suggests in fact that the employment of adaptive emotional regulation strategies (e.g., reappraisal) causes a reduction of stress-elicited emotions leading to physical disorders.
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Feb 12, 2019 · In addition, the connection between repression of emotion and certain mental disorders like depression and scientifically proven healthy ways to manage issues bordering on emotion was outlined.
