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  1. 1 day ago · Chronic sleep deprivation negatively affects serotonin levels - a neurotransmitter responsible for feelings of pleasure and stable mood. Lack of nutrients, B vitamins, iron, and omega-3 fatty acids can also cause mood deterioration. Dehydration can also cause mood swings as it causes fatigue and reduces the body's ability to cope with stress.

  2. Nov 24, 2017 · This is how each type of alcohol alters your mood, according to the study. Red wine and beer may make you more relaxed…. Respondents were most likely to report feeling relaxed (52.8 percent) when drinking red wine; although almost half of respondents also reported feeling relaxed when drinking beer. …But red wine is also most likely to make ...

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    headaches
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    increased urination
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    weight gain
    metabolic syndrome
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    increased blood pressure
  3. Dec 1, 2023 · It can intensify feelings of worry, fear, and unease, leading to a cycle of alcohol use as a means of coping. Depression. Alcohol can induce feelings of sadness, hopelessness, and despair. Prolonged alcohol use can disrupt brain chemistry, potentially leading to alcohol-induced depression. Aggression.

  4. Dec 27, 2023 · Many people enjoy drinking alcohol; it can positively impact the drinker’s mood and make them feel confident and more relaxed, even if it's only for a short while. 1 However, despite its temporary feel-good benefits, it can adversely affect a person’s mental health in the long run, such as by making depression symptoms worse. 2.

  5. Dec 11, 2023 · Alcohol use disorder (colloquially referred to as alcoholism) is a problematic pattern of alcohol use that results in significant impairment or distress. It affects anywhere from 800,000 to more than a million Australians. Around half of people in treatment for alcohol use disorder fit the diagnostic criteria for depression and/or anxiety.

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  7. Apr 25, 2024 · Changes in Mood . While alcohol can initially boost your mood, these effects are temporary and wear off quickly. Alcohol impairs the brain's ability to regulate emotions, and mood changes are common. As the night wears on, you may notice your cheerful feelings soon begin to shift to irritability, sadness, aggression, or anxiety.

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