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Mar 27, 2024 · Keep these tips in mind if you have diabetes and choose to drink alcohol: Choose lower-calorie, lower-carb options, such as light beer, dry wine, or distilled spirits mixed with water, seltzer water, or diet tonic water. Stay clear of sweetened mixed drinks, dessert wines, and cream liqueurs.
Jul 26, 2024 · Water, seltzer, and unsweetened tea are usually safe go-to drinks for people with diabetes. See a list of the best drinks for diabetics, including alcoholic beverages.
Jun 3, 2024 · Unlike alcoholic beer, which can sometimes lower blood sugar due to its alcohol content, root beer predominantly poses a risk of increasing blood sugar. Regular consumption of root beer without attention to blood glucose monitoring can lead to dangerous fluctuations in sugar levels.
- Ijaz Malik
- 4 min
- Drink Plain Water, Which Has a Neutral Effect on Blood Sugar. Water is one of the few beverages you can drink without worry throughout the day. “Water is neutral,” Zanini says.
- Drink Cow’s Milk, Which Also Provides Protein and Calcium. “Skim or low-fat milk is also a good beverage option, but it must be counted toward your carb total for a particular meal or snack,” Basbaum says.
- Don’t Drink Sugar-Sweetened Sodas or Teas. Regular consumption of sugar-sweetened beverages like soda and sweetened bottled tea wreaks havoc on your body in a variety of ways.
- Drink Artificially Sweetened Drinks — Maybe. Drinks with artificial sweeteners, such as diet sodas, remain a controversial topic. On the one hand, drinks with artificial sweeteners can be a calorie-reducing alternative to sweetened drinks.
- Miller Lite. Miller Lite is an American-style light lager made with barley malt and corn syrup, among other ingredients. However, it contains only 3.2 grams of carbohydrates in a standard 12-ounce (360-mL) can or bottle, compared with 12 grams for the same serving in regular Miller beers (10).
- Coors Light. Coors is another of America’s favorite beer brands. It also has a low carb version suitable for people with diabetes. Like Miller Lite, Coors Light is an American-style light lager.
- Bud Lite. Bud Lite is another low carb beer that provides fewer than 5 grams of carbs per serving. With 4.6 grams of carbs per 12-ounce (360-mL) serving, it provides roughly 50% fewer carbs than a regular Budweiser (11, 12).
- Busch. Busch beers are good alternatives for people with diabetes due to the low carb content of most of the brand’s products — including their beers that are not branded as low carb.
Jan 30, 2024 · The ADA recommends that people with diabetes limit alcohol consumption to 1 drink or less per day for women and 2 drinks or less per day for men. One drink is considered 5 oz (150 milliliters...
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Oct 12, 2023 · Alcohol can interfere with diabetes medications and disrupt your blood glucose management plan. Moderation is key when enjoying beer, wine or a cocktail.
