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1. pmc.ncbi.nlm.nih.gov › articles › PMC7181893Emotion, emotion regulation and sleep: An intimate relationship

   pmc.ncbi.nlm.nih.gov › articles › PMC7181893

   Not only does emotion impact sleep, but there is also evidence that sleep plays a key role in regulating emotion. Emotional events during waking hours affect sleep, and the quality and amount of sleep influences the way we react to these events impacting our general well-being.

   • The effect of sleep deprivation and restriction on mood ...

     The effect of sleep loss on emotion. A total of 16 effect...

2. pmc.ncbi.nlm.nih.gov › articles › PMC8193556The effect of sleep deprivation and restriction on mood ...

   pmc.ncbi.nlm.nih.gov › articles › PMC8193556

   The effect of sleep loss on emotion. A total of 16 effect sizes examined the effect of sleep loss on emotion. Using a random effects approach, the overall effect size of −0.18 was significant, indicating that sleep loss decreased levels of emotion, SE = 0.05, z(15) = −3.61, p < 0.01, CI [−0.28, −0.08]. A forest plot for the effect of ...

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4. www.psychologytoday.com › us › blogHow Your Emotions Can Affect Your Sleep | Psychology Today

   www.psychologytoday.com › us › blog

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   Aug 26, 2023 · Disconnection. Lack of sleep and fatigue can lead to flattened emotional facial expressions and this in turn can lead to reduced connection felt between people. (This phenomenon also occurs with ...

5. www.aimspress.com › article › 10Emotion, emotion regulation and sleep: An intimate relationship

   www.aimspress.com › article › 10

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   Dec 1, 2017 · 2. In recent years, research has witnessed an increasing interest in the bidirectional relationship between emotion and sleep. Sleep seems important for restoring daily functioning, whereas deprivation of sleep makes us more emotionally aroused and sensitive to stressful stimuli and events. Sleep appears to be essential to our ability to cope ...

   • Author: Marie Vandekerckhove, Yu-lin Wang, Yu-lin Wang

   • Publish Year: 2017

6. sleep.hms.harvard.edu › education-training › publicSleep and Mood | Sleep Medicine - Harvard University

   sleep.hms.harvard.edu › education-training › public

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   Oct 1, 2021 · Not only does sleep affect mood, but mood and mental states can also affect sleep. Anxiety increases agitation and arousal, which make it hard to sleep. Stress also affects sleep by making the body aroused, awake, and alert. People who are under constant stress or who have abnormally exaggerated responses to stress tend to have sleep problems.

7. www.sleepfoundation.org › mental-Mental Health and Sleep - Sleep Foundation

   www.sleepfoundation.org › mental-

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   Mar 26, 2024 · Sleep is closely connected to mental and emotional health and has demonstrated links to depression, anxiety, bipolar disorder, and other conditions. Research is ongoing to better understand the bidirectional relationship between mental health and sleep. Both are complex issues affected by a multitude of factors, but, given their close ...

8. People also ask

   Does sleep affect your mood?

   • Once you sleep well, your mood often returns to normal. Studies have shown that even partial sleep deprivation has a significant effect on mood. University of Pennsylvania researchers found that subjects who were limited to only 4.5 hours of sleep a night for one week reported feeling more stressed, angry, sad, and mentally exhausted.

   Sleep and Mood | Sleep Medicine - Harvard University

   sleep.hms.harvard.edu/education-training/public-education/sleep-and-health-education-program/sleep-health-education-87

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   Does sleep loss affect emotion?

   • After correcting for publication bias, a modest but significant negative effect for sleep loss on emotion (g = −0.11) was found; the valence of emotional stimuli did not change the direction of this effect, and type of sleep manipulation was also not a significant moderator.

   The effect of sleep deprivation and restriction on mood, emotion, and

   pmc.ncbi.nlm.nih.gov/articles/PMC8193556/

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   Does sleep deprivation affect mood?

   • There was a moderate, positive effect of sleep loss on negative mood (g = 0.45), which was stronger for studies with younger samples, as well as a large, negative effect of sleep loss on positive mood (g = −0.94). For negative mood only, studies that used total sleep deprivation had larger effect sizes than studies that restricted sleep.

   The effect of sleep deprivation and restriction on mood, emotion, and

   pmc.ncbi.nlm.nih.gov/articles/PMC8193556/

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   How does sleep affect emotional content?

   • Sufficient sleep, especially rapid eye movement (REM) sleep, facilitates the brain’s processing of emotional information. During sleep, the brain works to evaluate and remember thoughts and memories, and it appears that a lack of sleep is especially harmful to the consolidation of positive emotional content.

   Mental Health and Sleep - Sleep Foundation

   www.sleepfoundation.org/mental-health

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   Does sleep deprivation cause negative emotion?

   • Insufficient sleep (either acute or chronic partial sleep deprivation) has been shown to have a strong direct effect on negative affect, but this effect is not observed when examining daily variations in sleep quality or duration. However, multiple indirect pathways seem to lead from deficient sleep to negative emotion.

   Sleep, Emotions, and Emotion Regulation: An Overview

   www.sciencedirect.com/science/article/pii/B9780124171886000037

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9. www.sciencedirect.com › science › articleSleep, Emotions, and Emotion Regulation: An Overview

   www.sciencedirect.com › science › article

   Jan 1, 2015 · Abstract. This chapter discusses the relationship between sleep and emotional functioning in the absence of psychopathology. Research evaluating the impact of sleep on emotional functioning supports associations between deficient sleep and reduced positive affect, increased negative affect, and increased difficulties with emotion regulation.