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1. www.nature.com › articles › s41746/021/00435-2The effects of seasons and weather on sleep patterns measured ...

   www.nature.com › articles › s41746/021/00435-2

   Apr 28, 2021 · We investigated seasonal and weather effects of sleep duration, bedtime, and wake time. We found several small but statistically significant effects of seasonal and weather effects on sleep...

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2. napnavigator.com › blog › seasonsBarometric Pressure and Sleep: Understanding Its Impact on ...

   napnavigator.com › blog › seasons

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   Nov 19, 2023 · Understanding the impact of barometric pressure on sleep quality is crucial for maintaining overall health and well-being. This article delves into how changes in atmospheric pressure can affect our rest, particularly focusing on the nuances of sleep and napping.

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4. amerisleep.com › blog › weather-influences-sleepHow Weather Influences Sleep: Sleeping With the Seasons

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   Jan 1, 2024 · While the cooler, drier air does yield some benefits, the atmosphere and changes to sun cycles can play a significant role in sleep quality. Changes in spring, summer and fall also affect us in different ways. Read on to see how the weather influences your sleeping habits and what you can do to get better rest. Shorter Days Can Affect Your ...

5. www.verywellhealth.com › best-temperature-forBest Temperature for Sleep Based on Age - Verywell Health

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   Mar 6, 2024 · The temperature of your bedroom can seriously affect the quality of your sleep. Healthcare providers recommend sleeping in temperatures in the mid to upper 60s. However, each person's temperature needs differ, and the ideal temperature changes as you age.

6. pmc.ncbi.nlm.nih.gov › articles › PMC3427038Effects of thermal environment on sleep and circadian rhythm

   pmc.ncbi.nlm.nih.gov › articles › PMC3427038

   Humid heat exposure further increases thermal load during sleep and affects sleep stages and thermoregulation. On the other hand, cold exposure does not affect sleep stages, though the use of beddings and clothing during sleep is critical in supporting thermoregulation and sleep in cold exposure.

7. hercleon.com › blogs › herctalkThe Science of Seasonal Sleep: How Seasons Affect Our Sleep ...

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   Nov 8, 2023 · Most people are able to adjust after a few days or weeks, but the initial period as spring sets in can be brutal for sleep quality. One upside of spring is the warmer and milder weather. The cool, but not chilly, nights are great for sleep.

8. People also ask

   Does temperature affect sleep?

   • Experimental studies of thermal environment and human sleep. Stage N2 and REM decreased, and wakefulness and stage N1 increased under the cold environment. REM decreased at high air temperature. Decreases in air temperature affected sleep stages more frequently than did the air temperature increases.

   Thermal environment and sleep quality: A review - ScienceDirect

   www.sciencedirect.com/science/article/pii/S0378778817317681

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   How does weather affect sleep?

   • Seasonal Changes and Sleep: Various weather elements such as temperature, humidity, and light can significantly influence sleep patterns. For instance, shorter daylight hours during fall and winter can affect mood and disrupt sleep-wake cycles, potentially leading to symptoms of Seasonal Affective Disorder (SAD).

   How Weather Influences Sleep: Sleeping With the Seasons - Amerisleep

   amerisleep.com/blog/weather-influences-sleep/

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   What is the temperature of a bed during sleep?

   • Researchers carrying out experimental studies about the bed climate during sleep obtained different bed temperature in the range of 26 °C to 36 °C , , , , and the thermoneutrality of the microclimate encircled sleeping human body was most adopted around 30 °C.

   Thermal environment and sleep quality: A review - ScienceDirect

   www.sciencedirect.com/science/article/pii/S0378778817317681

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   Do seasonal and weather effects affect sleep patterns?

   • We found several small but statistically significant effects of seasonal and weather effects on sleep patterns. We observe the strongest seasonal effects for wake time and sleep duration, especially during the spring season: wake times are earlier, and sleep duration decreases (compared to the reference season winter).

   The effects of seasons and weather on sleep patterns measured through

   www.nature.com/articles/s41746-021-00435-2

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9. www.sciencedirect.com › science › articleThermal environment and sleep quality: A review - ScienceDirect

   www.sciencedirect.com › science › article

   Aug 15, 2017 · In the present paper we reviewed air temperatures measured in bedroom and the effects of heat and cold exposure on sleep quality, and then proposed 5 aspects of approaches or technologies that could improve sleeping thermal environment at a low energy consumption.