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  1. Move your weight on the back foot, in the same time hands move a little bit sideways and down. Then push forward, think of pushing opponent's shoulders. Unlike in Tai Chi 24 Form, in Tai Chi 108 Form we do not lift the foot when moving weight back (in this particular exercise).

  2. Watch the rest of the Yang 108 series on Tai Chi Live and https://openthedoortotaichi.vhx.tvThis video is a complimentary full episode (#73) of Tai Chi Live ...

    • 32 min
    • 32.1K
    • Open the Door to Tai Chi
  3. Tai Chi Moves Explained. Each of the tai chi poses are surprisingly different and this can sometimes be overwhelming to a beginner. However, there are three things that each tai chi move is intended to improve: 1) health 2) power and 3) agility. Health: Tai chi poses maintain open “gates” so that blood can continually flow.

    • 13 min
    • 14.3K
    • does tai chi 108 form lift the foot and foot exercise video1
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  4. In this video Skee demonstrates the Taiji Ch'uan 108 Yang style form. Also known as the 'Long Form' this is one of the oldest of the Yang forms and definitel...

    • 15 min
    • 6.9K
    • Taiji Alive!
  5. Oct 8, 2014 · The Yang 108 is the traditional Yang-style empty-hand long form and the major component of our first degree black sash curriculum for Tai Chi at Master Gohring’s Tai Chi and Kung Fu. The form originated with Yang Luchan and was widely promulgated by his grandson, Yang Chengfu, in the first half of the 20th century.….

  6. Aug 23, 2020 · This is the 89th video in a series that teaches the Yang Tai Chi 108 Form. This video covers movement 101 of this form, "Step Back and Ride the Tiger".Become...

    • 6 min
    • 1379
    • Tai Chi with Dr. Andrew von Plitt
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  8. Traditional Yang Tai Chi 108 Movement Long Form 1. Commencement of the form 2. Grasp bird’s tail left 3. Grasp bird’s tail right, push upward 4. Pull back 5. Press forward 6. Push 7. Single whip 8. Raise hands 9. Stork spreads it’s wings 10. Left brush knee and twist step 11. Play the fiddle…

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