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- The Anger Managers offer a One-Day anger management program which consists of an eight-hour, one-day anger management course. This means that our clients can finish their anger management course and receive their certificate in just one day!
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The Anger Managers offers 100% online classes (1-Day Group & Private Sessions) with live counselors. These programs are court approved and often are recommended by the courts. We have flexible schedules and many counsellors to chose from.
We offer Anger Management programs in many formats. We provide group 1-day courses across Canada on a weekly basis. We also have one-on-one courses in-office and live online counselling. We serve individuals, couples, families, & employers.
- 25 Sheppard Ave. W., Suite 300, Toronto, M2N 6S9, Ontario
- (647) 528-3412
The Anger Managers offer a One-Day anger management program which consists of an eight-hour, one-day anger management course. This means that our clients can finish their anger management course and receive their certificate in just one day !
- 25 Sheppard Ave. W., Suite 300, Toronto, M2N 6S9, Ontario
- (647) 528-3412
Anger management programs help participants to identify their anger style, their triggers and the scenarios that prompt anger. They then examine different strategies for dealing with anger. Programs may also deal with conflict resolution, by examining different responses to conflict and conflict resolution styles.
- Attending An Anger Management Class
- Anger Management Classes vs. Individual Therapy
- What Do You Learn in Anger Management Classes?
- Does Anger Management Work?
- Getting Anger Management Help
Attending a class may feel a little intimidating at first. But, you could learn valuable life skills that could help you gain better control over your emotions so anger doesn’t cause problems in your life.
Many anger management classes are conducted as educational classes rather than group therapy. Usually, a trained instructor walks participants through a series of anger management strategies. Then, armed with new strategies participants can work to diminish their aggressive behavior and reduce the anger in their daily lives. In short, anger managem...
There are different types of curriculum used in anger management classes. But, most of them are based on cognitive behavioral therapystrategies. Some other tactics that you might learn in anger management classes include: 1. Relaxation techniques: Participants are also taught relaxation strategies, like deep breathing and progressive muscle relaxat...
The good news is that anger management classes appear to be an effective way to help people learn to regulate their emotions and build greater self-control.
Attending an anger management class could be beneficial if you struggle to control your anger or find that you lash out at others and later regret your words or actions. It could help you gain better control over your anger and learn how to interact with others more productively. Finding an appropriate class can feel overwhelming when you aren’t su...
1-Day Intensive Anger Management Class. Register for our 6 hour, 1-day intensive Anger Management Class which takes place every Sunday from 10am-4pm EST. Register Now! 6 Hr Private Anger Management Class. Register for our 6 hour private Anger Management Class and work through the material 1-1 with a licensed facilitator at your own pace.
Sep 17, 2024 · Online Therapy Reviews. The 12 Best Anger Management Resources of 2024, Tested and Reviewed. Learn to control your anger with individual or group online programs. By. Amy Marschall, PsyD, Natalie A Rahhal, and. Amanda Tust. Updated on September 17, 2024. Medically reviewed by. Steven Gans, MD. Fact checked by. Haley Mast. Print.
