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Nov 9, 2024 · If your mind is racing with worries or stress, falling asleep can feel nearly impossible. Valerian root has demonstrated anxiolytic properties. This means it can help reduce feelings of anxiety. A study found that those who took valerian experienced lower anxiety levels and improved sleep quality compared to a placebo group.
The available evidence suggests that valerian might improve sleep quality without producing side effects. Future studies should assess a range of doses of standardized preparations of valerian and include standard measures of sleep quality and safety.
The current study has reviewed the effectiveness of valerian without specifying target populations. This raises a limitation as the etiology underlying sleep problems and associated health problems could be diverse depending on age, sex, and general health conditions.
- Uses of Valerian
- What Are The Side Effects of Valerian?
- Precautions
- Dosage: How Much Valerian Should I take?
- What Happens If I Take Too Much Valerian?
- Interactions
- How to Store Valerian Root
- Similar Supplements
- Sources of Valerian and What to Look For
- Summary
Complementary and alternative medicine (CAM) practitioners believe valerian root may benefit those with certain health conditions. Some of these uses have garnered attention from researchers. Some preliminary evidence suggests valerian root may help with: 1. Insomnia 2. Anxiety 3. Hot flashes associated with menopause The evidence supporting these ...
Whenever you start a new supplement, be aware of any possible side effects. Although valerian is thought to be mostly safe, side effects are possible when using it. These side effects may be mild or severe.
Some people may need to take extra precautions when using valerian. Due to its potential sleep-inducing effect, valerian should not be taken along with alcohol or sedatives.And valerian may not be safe for use in children, especially those under the age of 3 years. Talk with your healthcare provider about these or other health conditions before tak...
Valerian root supplements do not have well-established dosages. This is due to a lack of high-quality human research. Many valerian capsules and tablets are in doses ranging from 300 to 600 milligrams (mg). In some studies, people have taken as much as 900 mg of valerian root extract without major side effects. Other studies have used smaller doses...
Valerian is considered mostly safe, but adverse effects may be more likely if you take more than you should. Whether valerian is toxic has yet to be proven. Yet, taking more valerian than recommended may increase the likelihood of side effects, which can be unpleasant. In a few rare cases, valerian root has been implicated as toxic to the liver. Ho...
Valerian may interact with various medications, foods, and supplements. Valerian root interactions are not well-documented, but the herb is believed to potentially interact with: 1. Benzodiazepines, such as Xanax (alprazolam), Valium (diazepam), and Ativan (lorazepam) 2. Barbiturates and other central nervous system depressants, such as phenobarbit...
Supplements must be stored properly to maintain their shelf life. Store valerian supplements in a cool, dry place and keep them out of direct sunlight. Typically, valerian does not need to be refrigerated, but follow the storage directions listed on the packaging. Discard any leftover valerian supplements once they have reached their expiration dat...
Many other supplements available today may work similarly to valerian. Supplements that are similar to valerian root include: 1. Lavender oil: Lavender oilhas long been thought to promote better sleep, making it a possible option for those with insomnia. In a small study performed on college students, those who wore a lavender oil inhalation patch ...
A food-first approach is always recommended when it comes to getting the nutrients your body needs to stay healthy. However, sometimes dietary supplements, like valerian root, may be recommended to you by your healthcare provider.
Valerian root is an herbal remedy that has shown some promise in certain studies as a remedy for insomnia, anxiety, hot flashes associated with menopause, and other health conditions. However, the evidence is mixed. It's believed to affect the activity of the neurotransmitters GABA and serotonin, which are involved in sleep and mood. It is generall...
Mar 23, 2024 · Scientific studies indicate that valerian root may have an effect on sleep quality, with some research suggesting that taking valerian may reduce the time it takes to fall asleep. Moreover, the herb is often recommended for its potential to enhance the overall restfulness of sleep.
Studies have shown that valerian root can help reduce sleep latency, improve sleep quality, and increase the amount of deep sleep. Valerian root has a calming effect on the nervous system, making it an effective natural remedy for anxiety and stress.
People also ask
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Our results indicate that VE with 2% valerenic acid showed significant improvements in overall sleep quality, latency, efficiency, total sleep time, decreased anxiety and daytime sleepiness, and increased feeling refreshed after waking up in young subjects with mild insomnia symptoms and without comorbidities.
