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1. www.mayoclinic.org › valerian › faq-20057875Valerian: A safe and effective herbal sleep aid? - Mayo Clinic

   www.mayoclinic.org › valerian › faq-20057875

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   Feb 15, 2018 · Side effects may occur. Although valerian is thought to be fairly safe, side effects such as headache, dizziness, stomach problems or sleeplessness may occur. Valerian may not be safe if you're pregnant or breast-feeding.

2. draxe.com › nutrition › vValerian Root Benefits, Uses, Dosage and Side Effects - Dr. Axe

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   • What Is Valerian Root?
   • Valerian vs. Melatonin
   • Uses and Recommended Dosage
   • Risks and Side Effects

   Valerian root is derived from valerian (Valerianaofficinalis), a perennial flowering plant from the Valerianaceaefamily. The plant has sweetly scented pink or white flowers that bloom in the summer.ften misspelled “valarian”) is native to Europe and parts of Asia, and it now grows in North America as well. It has become a commonly used herb for bet...

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   Melatonin is a hormone made in the pineal gland that’s highly correlated with the body’s sleep-wake cycle. When the sun goes down and darkness occurs, the pineal is “turned on” by the suprachiasmatic nucleus and begins to actively produce melatonin, which is released into the blood. Usually, this occurs around 9 p.m. As a result, melatonin levels i...

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   Valerian has been classified as generally recognized as safe in the United States. It can be purchased as a dietary supplement or herbal supplement in a variety of forms online or at your local health food store. It’s sold as a dry powdered extract in capsule form, a tea, tincture or fluid extract. Valerian can also be used externally in essential ...

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   Although valerian root is generally regarded as safe, side effects such as headache, dizziness or stomach problems can occur. Sometimes people may have a reaction to valerian that’s the opposite of what they were aiming for — feeling anxious and restless instead of calm and sleepy. Most studies show no harmful effects on fertility or fetal developm...

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3. Videos

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     18:58

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     Valerian Root for Anxiety and Sleep + Avoid Valerian Root Side Effects

     Sep 20, 2022

     24.2K Views

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     0:12

     amazon.com

     Turmeric, Melatonin & Valerian Root Sleep Aid Supplement. Natural Sleep Aid for Adults with L-Theanine, Ginger & Black Pepper Extract. Melatonin 3mg, Valerian Root Capsules. Relaxation & Sleep Support

     Jan 24, 2023

     16 Views

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     8:48

     youtube.com

     Why VALERIAN ROOT Should NOT be Taken for Sleep

     Mar 16, 2022

     247.5K Views

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4. www.sleepfoundation.org › sleep-aids › valerianValerian Root: Sleep Benefits and Side Effects - Sleep Foundation

   www.sleepfoundation.org › sleep-aids › valerian

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   Dec 20, 2023 · Valerian root is a popular herbal sleep aid available in tea, capsules, and tinctures. Valerian root may help improve sleep and reduce anxiety, but is not advised as a treatment for long-term insomnia.

5. pmc.ncbi.nlm.nih.gov › articles › PMC7585905Valerian Root in Treating Sleep Problems and Associated ...

   pmc.ncbi.nlm.nih.gov › articles › PMC7585905

   The aim of the current study is to up-date the available data, to evaluate the effectiveness of valerian as a treatment of sleep problems and associated disorders, and to discuss possible reasons behind the inconsistent research outcomes, by particularly focusing on the herbal preparations used in the studies. Summary

6. www.webmd.com › vitamins › aiVALERIAN - Uses, Side Effects, and More - WebMD

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   Taking valerian root extract 300-600 mg by mouth daily seems to improve sleep quality. Continuous use for up to 4 weeks might be needed before an effect is noticeable. There is interest in...

7. www.healthline.com › nutrition › valerian-rootHow Valerian Root Helps You Relax and Sleep Better - Healthline

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   Aug 29, 2023 · Research suggests valerian root may help improve sleep quality, reduce anxiety, improve symptoms of OCD, and reduce hyperactive behavior in children. It may also offer a few other benefits ...

8. People also ask

   Can valerian root help with insomnia?

   • Valerian root may help improve sleep and reduce anxiety, but is not advised as a treatment for long-term insomnia. As a dietary supplement, valerian root is not closely monitored by the FDA. Valerian root is considered a safer alternative to prescription sleep aids. Sleep loss is a worldwide problem .

   Valerian Root: Sleep Benefits and Side Effects - Sleep Foundation

   www.sleepfoundation.org/sleep-aids/valerian-root

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   Can you take valerian root with other sleep aids?

   • Valerian root may increase the effects of other sleep aids so it’s not recommended to combine it with other sleep aids. It should also not be combined with depressants, such as alcohol, benzodiazepines and narcotics, since valerian can increase the sedative effect of depressants.

   Valerian Root Benefits, Uses, Dosage and Side Effects - Dr. Axe

   draxe.com/nutrition/valerian-root/

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   Can Valerian help you sleep better?

   • Results from multiple studies indicate that valerian — a tall, flowering grassland plant — may reduce the amount of time it takes to fall asleep and help you sleep better. Of the many valerian species, only the carefully processed roots of the Valeriana officinalis have been widely studied.

   Valerian: A safe and effective herbal sleep aid? - Mayo Clinic

   www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/valerian/faq-20057875

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   Can Valerian help with anxiety?

   • Sleep problems are widely prevalent and associated with various comorbidities including anxiety. Valerian (Valeriana officinalis L.) is a popular herbal medicine used as a sleep aid, however the outcomes of previous clinical studies are inconsistent.

   Valerian Root in Treating Sleep Problems and Associated Disorders—A

   pmc.ncbi.nlm.nih.gov/articles/PMC7585905/

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   How effective is valerian extract for sleep apnea?

   • Repeated treatments with the whole root / rhizome consistently promoted sleep quality at 450-1410 mg per day for 4-8 weeks, whereas valerian extracts 300-600 mg per day for 5 days-4 weeks resulted in inconsistent outcomes. Evidence is poor with respect to the effectiveness of single dose intervention as a sleep aid.

   Valerian Root in Treating Sleep Problems and Associated Disorders—A

   pmc.ncbi.nlm.nih.gov/articles/PMC7585905/

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   Does valerian root help with pain?

   • Studies of mice suggest that valerian root can ease pain in the body through flavonoids, which inhibit the creation of nitric oxide. When it comes to the brain, researchers have primarily studied how valerenic acid in valerian root affects GABA receptors, a type of neurotransmitter in the brain.

   Valerian Root: Sleep Benefits and Side Effects - Sleep Foundation

   www.sleepfoundation.org/sleep-aids/valerian-root

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9. yesilhealth.com › your-health › valerian-rootValerian Root: Benefits, Uses, and Side Effects of the ...

   yesilhealth.com › your-health › valerian-root

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   Valerian root is a natural sleep aid, helping to regulate sleep patterns and improve the quality of sleep. It does this by increasing the amount of gamma-aminobutyric acid (GABA) in the brain, a neurotransmitter that promotes relaxation and reduces anxiety.