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Aug 30, 2022 · Keeping up with the leftovers theme, this week’s plan features a vegetarian lasagna, a quinoa salad, shepherd’s pie, and a classic Italian and turkey sausage pepper pasta. Towards the end of the week, breakfast is streamlined with a make-ahead recipe for chia berry overnight oats which will keep you feeling energized all morning long.
- Overview
- The Blue Plan
- The Green Plan
- The Purple Plan
- Using Weight Watchers Effectively
Weight Watchers now has 3 different food plans to choose from: the blue plan, the green plan, and the purple plan. While they all follow the same basic formula of tracking your food intake throughout the day, they do offer slightly different SmartPoints and ZeroPoint foods. You can take the assessment on the MyWW app to find the plan right for you,...
Go for the blue plan for equal SmartPoints and ZeroPoints.
SmartPoints are the points that you have to track when you eat foods that aren’t super healthy. ZeroPoints foods are ones that you don’t have to input because of their high nutritional value. The blue plan used to be called the WW Freestyle plan, and you may be on it already. It has an equal amount of SmartPoints (food that you count toward your weekly intake) and ZeroPoints (food that you don’t count toward your weekly intake).
The amount of SmartPoints you get on your plan is unique to you based on your personal assessment.
You’ll get over 200 ZeroPoint foods.
Try the blue plan if you want to add starchy vegetables to your diet.
The blue plan is a little more comprehensive in what it offers for ZeroPoint foods. Starchy vegetables, poultry, eggs, legumes, and plain yogurt are all okay to eat without spending your SmartPoints.
Try the green plan for more SmartPoints and fewer ZeroPoints.
ZeroPoint foods are ones that you don’t have to input into the tracker, so they don’t count toward your daily or weekly intake. SmartPoints are points you use for any food outside of your ZeroPoints list. The green plan has the least amount of ZeroPoints, meaning there aren’t as many foods you can build around that don’t count toward your weekly intake. It’s great if you’d like to stick to a specific meal plan with fewer options for snacking throughout the day.
The green plan offers 100 ZeroPoint foods.
Pick the green plan if you like fruits and vegetables.
On the green plan, the only ZeroPoint foods you can have are fruits and non-starchy vegetables. All other foods will have to be reported as SmartPoints in your tracking app.
Apples, bananas, pumpkin, pea shoots, radishes, mangoes, and honeydew melons are just some of the ZeroPoint foods offered on the green plan.
Do the purple plan for more ZeroPoints and fewer SmartPoints.
ZeroPoint foods are ones that you can eat without keeping track of in your tracker app. SmartPoints are the points you use for any foods that aren’t on the ZeroPoints list. If you love building your menu around foods that don’t count toward your weekly intake, the purple plan is for you. This plan has the most amount of ZeroPoints and the least amount of SmartPoints, meaning you’ll mostly be eating foods that don’t count toward your weekly intake.
The purple plan has over 300 ZeroPoint foods.
Try the purple plan to incorporate pasta into your meals.
The purple plan lets you have pasta, potatoes, rice, oats, and other grains without spending your SmartPoints. Since you have so many ZeroPoint foods, the majority of your plan will be spent on the ZeroPoints, not the SmartPoints.
Shrimp fried rice, italian sausage with pasta, omelettes, and muffins are all part of the meal suggestions under the purple plan.
Take the MyWW assessment to find the right plan for you.
If you’re new to Weight Watchers, you might not have taken the personal assessment yet. Download the MyWW app on your smartphone or tablet, then take the personal quiz to find out which plan is the best for you. Fill out your eating habits, your health background, and what you like to eat throughout the week.
If you’ve had an account for a while, you’ve probably already taken this assessment, and you don’t need to take it again.
Try your plan for 2 weeks before deciding to switch.
If you want to try out a couple different plans before committing, give them 2 weeks before deciding to switch over. That’s about how long it will take to see if the new plan fits your lifestyle and dietary needs, so give it a little bit of time!
You can easily switch your plan on the MyWW app or website.
Nov 23, 2022 · In place of the personalizable zero-point food options that WW users may miss, the folks at Weight Watchers have debuted a slate of more than 200 ZeroPoint foods that don't need to be tracked. The selection of ZeroPoint foods is broad, including tons of options you could build a meal around.
Apr 21, 2018 · Unfortunately this meal plan does not come with a printable version of the recipes. It does, however, come with a downloadable/printable shopping list for each week with all of the ingredients needed (if you scroll down to the bottom). We also have a brand new 7-Day Low-Carb Meal Plan with Weight Watchers Points and Shopping List that you may ...
May 22, 2018 · Why meal plans are perfect for weight loss. If you’re trying to lose weight, a set menu can help. Meal planning helps you eat a healthier and more varied diet, and people who plan their meals are less likely to be overweight, according to a study published in the International Journal of Behavioral Nutrition and Physical Activity.
Jun 3, 2024 · WeightWatchers Membership: The most basic option, this plan offers access to the WeightWatchers app, along with a customized weight loss and wellness plan, tracking tools, workouts, and ...
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Jan 12, 2022 · Previously, those interested in Weight Watchers chose from three different existing plans to meet personal needs; and to provide digital support during the pandemic, WW introduced Digital360, a ...
