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Jan 10, 2023 · Featuring forty delicious recipes, six weeks of easy-to-follow meal plans, shopping lists, and success stories of women who have changed their lives on this lifestyle plan, The Galveston Diet— named for Dr. Haver’s hometown—will revolutionize the conversation around health and empowerment during menopause and perimenopause, with health benefits that last a lifetime.
"The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormones" is a groundbreaking approach to weight loss and hormonal balance. Dr. Mary Claire Haver's expertise as a gynecologist brings a unique perspective to the realm of dieting, focusing on the intricate interplay between hormones and metabolism.
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- Mary Claire Haver MD
The Galveston Diet is a wellness program and book by Dr. Mary Claire Haver, a board-certified OBGYN and culinary medicine specialist. It offers a science-backed approach to dieting, based on intermittent fasting, anti-inflammatory foods, and fuel refocus, to address the challenges of menopause.
The Galveston Diet is the first and only nutrition program in the world created by a Female OBGYN, designed for women in menopause. The Galveston Diet helps women reach their health and wellness goals through an anti-inflammatory approach to nutrition. Dr. Haver believes in the power of nutrition to combat inflammation and highly recommends the ...
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- Dr Mary Claire Haver
The Doctor-Developed, Patient-Proven Plan To Burn Fat And Tame Your Hormonal Symptoms. Now available everywhere books are sold!! The Galveston Diet is a patient tested nutrition and lifestyle program to balance nutrition and sustain weight loss—including more than 40 delicious recipes and 6 weeks of meal plans—tailored to women in midlife.
Jan 1, 2023 · The Galveston Diet is not just a fly-by-night diet book. Mary Claire used her three step approach of intermittent fasting, anti-inflammatory nutrition, and fuel refocus on herself and many other women with a great deal of success before she decided to share her knowledge with the rest of us.
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Jan 10, 2023 · Featuring forty delicious recipes, six weeks of easy-to-follow meal plans, shopping lists, and success stories of women who have changed their lives on this lifestyle plan, The Galveston Diet—named for Dr. Haver’s hometown—will revolutionize the conversation around health and empowerment during menopause and perimenopause, with health benefits that last a lifetime.
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