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- Types of Music Therapy
- Techniques
- What Music Therapy Can Help with
- Benefits of Using Music as Therapy
- Effectiveness
- Things to Consider
- How to Get Started
Music therapy can be an active process, where clients play a role in creating music, or a passive one that involves listening or responding to music. Some therapists may use a combined approach that involves both active and passive interactions with music. There are a variety of approaches established in music therapy, including: 1. Analytical musi...
When you begin working with a music therapist, you will start by identifying your goals. For example, if you’re experiencing depression, you may hope to use music to naturally improve your mood and increase your happiness. You may also want to try applying music therapy to other symptoms of depression like anxiety, insomnia, or trouble focusing. Yo...
Music therapy may be helpful for people experiencing: 1. Alzheimer’s disease 2. Anxietyor stress 3. Autism 4. Cardiac conditions 5. Chronic pain 6. Depression 7. Diabetes 8. Difficulties with verbal and nonverbal communication 9. Emotional dysregulation 10. Feelings of low self-esteem 11. Headaches 12. Impulsivity 13. Negative mood 14. Post-traumat...
Music therapy can be highly personalized, making it suitable for people of any age—even very young children can benefit. It’s also versatile and offers benefits for people with a variety of musical experience levels and with different mental or physical health challenges. Engaging with music can: 1. Activate regions of the brain that influence thin...
The uses and benefits of music therapy have been researched for decades. Key findings from clinical studies have shown that music therapy may be helpful for people with depression and anxiety, sleep disorders, and even cancer.
On its own, music therapy may not constitute adequate treatment for medical conditions, including mental health disorders. However, when combined with medication, psychotherapy, and other interventions, it can be a valuable component of a treatment plan. If you have difficulty hearing, wear a hearing aid, or have a hearing implant, you should talk ...
Depending on your goals, a typical music therapy session lasts between 30 and 50 minutes.Much like you would plan sessions with a psychotherapist, you may choose to have a set schedule for music therapy—say, once a week—or you may choose to work with a music therapist on a more casual "as-needed" basis. Before your first session, you may want to ta...
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