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1. www.healthline.com › nutrition › tangerine-benefits9 Health Benefits of Tangerines

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   Sep 6, 2021 · Here are 9 surprising health benefits of tangerines. Sophia Hsin/Stocksy United. 1. Packed with nutrients. Despite their small size compared with other citrus fruits, such as oranges and ...

2. www.webmd.com › diet › health-benefits-tangerinesTangerines: Health Benefits, Nutrients per Serving ... - WebMD

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   Sep 20, 2022 · Nutrition. In addition to being packed with vitamin C, tangerines are a good source of dietary fiber. Adding fiber to your diet is a great way to lose weight. Women under 50 should aim for 25 ...

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4. naturalfoodseries.org › 13-benefits-tangerine13 Amazing Health Benefits of Tangerine - Natural Food Series

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   Sep 4, 2024 · 13 Amazing Health Benefits of Tangerine. 1. Reduces Inflammation. Tangerine help the body in reducing excessive inflammatory processes thanks to its high concentration of vitamin A. They also contain a good amount of vitamin C and the effect of Vitamin C in the body is the provision of an adequate level of antioxidants.

5. healthlinerevive.com › nutrition › tangerine-benefits9 Health Benefits of Tangerines

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   Sep 6, 2021 · As you can see, tangerines are a great source of vitamin C — the nutrient that’s arguably behind most of tangerines’ health benefits. Tangerines are also one of the most concentrated sources of beta-cryptoxanthin, an antioxidant that is converted to vitamin A in the body and is behind tangerines’ and other fruits’ orange color ( 3 ).

6. www.verywellfit.com › tangerine-nutrition-factsTangerine Nutrition Facts and Health Benefits - Verywell Fit

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   Aug 16, 2024 · Tangerine Nutrition Facts. One small-sized tangerine (76g and measuring about 2 1/4" in diameter) provides 40 calories, 0.6g of protein, 10.1g of carbohydrates, and 0.2g of fat. Tangerines are an excellent source of vitamin C, thiamin, and folate. The following tangerine nutrition information is provided by the USDA.

7. draxe.com › nutrition › tangerine-fruitTangerine Fruit: Benefits, Nutrition & How It Compares to an ...

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   Aug 30, 2023 · Tangerines are also loaded with vitamin C, a water-soluble vitamin that acts as an antioxidant to protect cells from oxidative damage. 3. Promote Regularity. With 1.6 grams of fiber packed into each medium fruit, adding tangerines to your daily diet is a great way to support regularity and enhance digestive health.

8. People also ask

   Are Tangerines good for You?

   • Tangerines are also one of the most concentrated sources of beta-cryptoxanthin, an antioxidant that is converted to vitamin A in the body and is behind tangerines’ and other fruits’ orange color (3). Additionally, tangerines provide potassium and B complex vitamins, namely B1, B6, and B9, or thiamine, pyridoxine, and folate, respectively (2, 3).

   9 Health Benefits of Tangerines

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   Are tangerines nutrient rich?

   • Despite their small size compared with other citrus fruits, such as oranges and grapefruits, tangerines are nutrient- and water-rich — in fact, they’re about 85% water (2). Here’s the nutrient profile of 1 medium (88-gram) tangerine (2):

   9 Intriguing Benefits of Tangerines - Healthline

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   Is Tangerine a good antioxidant?

   • Vitamin C’s antioxidant capacity may protect against free radical-induced damage in the brain (9). Additionally, animal studies suggest that nobiletin from tangerine peel may help reduce negative effects on the brain in Alzheimer’s disease, such as memory loss (14).

   9 Intriguing Benefits of Tangerines - Healthline

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   Are Tangerines good for weight loss?

   • Citrus fruits, including tangerines, provide insoluble fiber — the kind that doesn’t ferment in the intestine — such as cellulose and lignin (3). This type of fiber enhances feelings of fullness by slowing down the transit of food through your digestive tract. This in turn helps regulate your appetite, which may promote weight loss (3, 18).

   9 Intriguing Benefits of Tangerines - Healthline

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   Are tangerine peels good for You?

   • They also have a moderate amount of vitamin A, with 100 grams of tangerine providing you with approximately 14% of your daily recommended vitamin A intake. There are also reported health benefits to eating tangerine peels. The peel contains a super-flavonoid, or antioxidant, called tangeretin.

   Health Benefits of Tangerines - WebMD

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9. greatist.com › health › are-tangerines-good-for-youAre Tangerines Good for You? 5 Best Benefits and ... - Greatist

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   Jun 26, 2024 · Tangerines are nutritional powerhouses. Here’s what each of these little champs pack under their orange belts: Energy: 53 calories (kcal) Protein: 0.81 grams (g) Fat: 0.31 g. Carbohydrates: 13.3 ...