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1. • • Purchase a backpack with wide, padded shoulder straps to prevent the straps from digging into the shoulder. Make sure your child uses both shoulder straps, firmly tightened. If your child uses one strap, all the weight is on one side of his or her back and this leads to lower back pain and muscles spasms.
     www.health.harvard.edu/child-and-teen-health/bad-backs-and-backpacks

     Bad backs and backpacks - Harvard Health

2. People also ask

   How can a backpack reduce pain in school students?

   • Studies education about the right way to wear a backpack can reduce pain in school students. Once you have the right bag, also make sure your child is using it correctly: pack heavy items close to the body, as this helps maintain better posture by aligning the load with the body’s centre of gravity. Read more:

   How do I make sure my child’s school backpack is safe and healthy?

   theconversation.com/how-do-i-make-sure-my-childs-school-backpack-is-safe-and-healthy-220654

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   Can backpack weight and back pain be reduced in schoolchildren?

   • This study shows that an inexpensive intervention directed to reduce the backpack weight and back pain might have a positive effect in schoolchildren. Back pain is a health problem that is on the rise among the adolescent population 1 and can restrict activities of daily living to an appreciable extent.

   Backpack weight and back pain reduction: effect of an ... - Nature

   www.nature.com/articles/s41390-018-0013-0

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   How do you carry a backpack if your child has back pain?

   • To distribute the weight evenly, place the heaviest items inside the backpack low and at the center of the back, and utilize the hip or waist belt if the backpack has one. Using a wheeled backpack will also help prevent back pain, but check first to see if your child’s school allows them. Make sure your child wears the backpack properly.

   4 Ways to Help Your Student Avoid Back Pain From Heavy Backpacks

   healthier.stanfordchildrens.org/en/prevent-back-pain-from-backpacks/

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   Why do students need backpacks?

   • A 2021 study conducted in on primary school-aged students also showed heavy backpacks can lead to increased fatigue, harming the concentration of children in school. So we need backpacks based on ergonomic principles, that cater to different body types and carrying habits. Students should carry backpacks on bold shoulders to avoid back pain.

   How do I make sure my child’s school backpack is safe and healthy?

   theconversation.com/how-do-i-make-sure-my-childs-school-backpack-is-safe-and-healthy-220654

   See all results for this question

   Should students carry backpacks on bold shoulders?

   • Students should carry backpacks on bold shoulders to avoid back pain. Mary Taylor/ Pexels Here are some tips for choosing a backpack for your child: ensure the backpack can be positioned high on the back, with the bottom aligned at waist level. Studies education about the right way to wear a backpack can reduce pain in school students.

   How do I make sure my child’s school backpack is safe and healthy?

   theconversation.com/how-do-i-make-sure-my-childs-school-backpack-is-safe-and-healthy-220654

   See all results for this question

   Are backpacks bad for students?

   • Poorly designed straps, lack of adequate back support and improper weight distribution within the bag itself all contribute to the strain on a student’s back and shoulders. A 2021 study conducted in on primary school-aged students also showed heavy backpacks can lead to increased fatigue, harming the concentration of children in school.

   How do I make sure my child’s school backpack is safe and healthy?

   theconversation.com/how-do-i-make-sure-my-childs-school-backpack-is-safe-and-healthy-220654

   See all results for this question

3. Videos

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     #111 Tips to avoid back pain from a backpack

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     How backpacks contribute to back pain and what you can do to prevent it

     Nov 7, 2018

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     How Your Kids Can Avoid Backpack Pain This School Year

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4. healthier.stanfordchildrens.org › en › prevent-back4 Ways to Help Your Student Avoid Back Pain From Heavy Backpacks

   healthier.stanfordchildrens.org › en › prevent-back

   • Cached

   Sep 18, 2019 · 4 Ways to Help Your Student Avoid Back Pain From Heavy Backpacks. Family-Centered Care. In light of National School Backpack Awareness Day, here are a few ways you can help your child lighten the load on his or her shoulders. Educate yourself on the signs of back pain.

5. spinehealth.org › article › backpacks-back-pain-childrenBackpacks and Back Pain in Children [Free Guide] | National ...

   spinehealth.org › article › backpacks-back-pain-children

   • Cached

   Sep 13, 2024 · There are steps that parents and caregivers can take to help select the right backpack to reduce the risk of spinal or posture-related issues in children and teens. A well-chosen backpack not only minimizes the risk of back and shoulder pain but also promotes good posture as a child grows.

6. www.nature.com › articles › s41390/018/0013-0Backpack weight and back pain reduction: effect of an ...

   www.nature.com › articles › s41390/018/0013-0

   May 23, 2018 · This study shows that an inexpensive intervention directed to reduce the backpack weight and back pain might have a positive effect in schoolchildren.

   • Author: Paloma Rodríguez-Oviedo, María Isolina Santiago-Pérez, Mónica Pérez-Ríos, Mónica Pérez-Ríos, Dorotea...

   • Publish Year: 2018

7. pmc.ncbi.nlm.nih.gov › articles › PMC6267109The Impact of Backpack Loads on School Children: A Critical ...

   pmc.ncbi.nlm.nih.gov › articles › PMC6267109

   The purpose of this study was to assess the presence of back pain in school children, as well as its link with school bags. Over 70% had a backpack that exceeded the 10% BW level. 32% complained of back pain, but 74% said it was low intensity pain (p < 0.001).

8. www.mayoclinichealthsystem.org › hometown-healthBackpacks hurting your kids' backs - Mayo Clinic Health System

   www.mayoclinichealthsystem.org › hometown-health

   • Cached

   Sep 6, 2022 · Unfortunately, the excess weight of supplies stuffed into an improperly worn backpack may lead to sore joints and muscles. As a new school year begins, follow these tips to help kids take a load off to keep their backs healthy: Limit backpack weight. Students of all ages seem to carry heavier loads in their backpacks.

9. theconversation.com › how-do-i-make-sure-my-childsHow do I make sure my child’s school backpack is safe and ...

   theconversation.com › how-do-i-make-sure-my-childs

   • Cached

   Jan 24, 2024 · Studies have shown education about the right way to wear a backpack can reduce pain in school students. Once you have the right bag, also make sure your child is using it correctly:

10. www.health.harvard.edu › bad-backs-and-backpacksBad backs and backpacks - Harvard Health

    www.health.harvard.edu › bad-backs-and-backpacks

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    Jan 25, 2017 · Consider purchasing a backpack on wheels or an extra set of books for home. By following these guidelines, you can help your child prevent some of the pains associated with lots of homework. And, hopefully, by establishing good habits your child will be able to avoid back pain later in life.