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Feb 10, 2020 · Inside: If you are wondering what to say to help your anxious child calm down (or angry child), then pull from any one of these 17 powerful phrases to calm an anxious child. We will also discuss what NOT to say to an anxious or angry child.
- A child can’t think logically when they are anxious, and they definitely can’t learn. Helping them calm has to be the priority. – Inspired by Krysten Taprell, @the_therapist_parent.
- When kids’ emotions are high, their logic and language are low. So, in a meltdown, don’t reason with them. Connect. Hold space. Be. – Stephanie Pinto.
- We go into the fear zone when a child is dysregulated, self-harms, or makes threats. When afraid, we back-peddle and give kids more choices and power.
- As a mom, I could feed my child’s anxiety, or I could feed their peace. We set the temperature for our kids. – Beth Moore.
- “Can you draw it?” Drawing, painting or doodling about an anxiety provides kids with an outlet for their feelings when they can’t use their words.
- I love you. You are safe.” Being told that you will be kept safe by the person you love the most is a powerful affirmation. Remember, anxiety makes your children feel as if their minds and bodys are in danger.
- Let’s pretend we’re blowing up a giant balloon. We’ll take a deep breath and blow it up to the count of 5.” If you tell a child to take a deep breath in the middle of a panic attack, chances are you’ll hear, “I CAN’T!”
- I will say something and I want you to say it exactly as I do: I can do this.’” Do this 10 times at variable volume. Marathon runners use this trick all of the time to get past “the wall.”
- Anxiety doesn’t always look like a nervous child. Sometimes it looks like a quiet, angry, or difficult child. – Unknown.
- Anxiety is often masked by aggression. – @ raisinghumankind.
- Consistent anger from a child is often a sign of overwhelm and anxiety. – Sarah Boyd.
- Frustration, anger, and fear shut down the thinking parts of our brain. When your child is dysregulated, they cannot access the smartest part of the brain until their emotions are calmed.
What to Say to Help an Anxious Child Calm Down. “I am here; you are safe.”. Anxiety has a way of making things look worse and feel scarier than when we are not feeling worried. These words can offer comfort and safety when your child is feeling out of control, especially if they are at the height of their worry.
Jun 5, 2024 · Let Mindful Quotes Have a Positive Impact On Your Child. Mindfulness quotes for kids offer inspiration and motivation for cultivating a positive and mindful mindset. These quotes can effectively encourage children to manage emotions, stay present in the moment, and focus on positive thoughts.
Apr 2, 2024 · 1. “How you are feeling is okay” You will want to emphasize that feeling angry is okay, and validate this to your child. This will help them to understand the emotion they are feeling. 2. “How can I help you?” This reassures your child that you are here for them, and that they can express how you can help them to feel less angry. 3.
