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- A child can’t think logically when they are anxious, and they definitely can’t learn. Helping them calm has to be the priority. – Inspired by Krysten Taprell, @the_therapist_parent.
- When kids’ emotions are high, their logic and language are low. So, in a meltdown, don’t reason with them. Connect. Hold space. Be. – Stephanie Pinto.
- We go into the fear zone when a child is dysregulated, self-harms, or makes threats. When afraid, we back-peddle and give kids more choices and power.
- As a mom, I could feed my child’s anxiety, or I could feed their peace. We set the temperature for our kids. – Beth Moore.
20 Insightful Quotes About Overcoming a Child's Anxiety. Words are a powerful way of soothing an anxious soul, especially for children in the hospital. These 20 quotes provide hope to anyone facing a difficulty.
“Your calm mind is the ultimate weapon against your challenges.” – Bryant McGill “The little things? The little moments? They aren’t little.” – Jon Kabat-Zinn “If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray “Be happy in the moment, that’s enough.
- Anxiety doesn’t always look like a nervous child. Sometimes it looks like a quiet, angry, or difficult child. – Unknown.
- Anxiety is often masked by aggression. – @ raisinghumankind.
- Consistent anger from a child is often a sign of overwhelm and anxiety. – Sarah Boyd.
- Frustration, anger, and fear shut down the thinking parts of our brain. When your child is dysregulated, they cannot access the smartest part of the brain until their emotions are calmed.
- “There’s no place like the present.” – Norton Juster, “The Phantom Tollbooth” Now is invaluable. This quote underscores the significance of the present moment.
- “The best way to capture moments is to pay attention.” – Jon Kabat-Zinn. Attention immortalizes moments. By being truly present and attentive, we can deeply experience and remember life’s moments.
- “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh. Emotions are transient; breath is constant. Our emotions, like clouds, are ever-changing and temporary.
- “Life is a dance. Mindfulness is witnessing that dance.” – Amit Ray. Life is rhythmic; mindfulness is observed. Life, with its ups and downs, is akin to a dance.
Mindfulness can help kids calm down, regulate emotions, as well as improve self-awareness. Overall, this can boost kid’s confidence, self-esteem and provide tools to better navigate life. This can also help children with important social skills, like having empathy.
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May 18, 2023 · Top Mindfulness Quotes for Kids. Mindfulness is an essential skill for kids to develop, as it helps them manage stress, develop focus, and maintain a sense of calm in everyday life. Sharing mindfulness quotes for kids can spark meaningful conversations and help them cultivate a mindfulness practice.
