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3 days ago · 1. Keep Your Own Emotions in Check. When your child is having a meltdown, your instinct might be to react with frustration. Yet, taking a moment to breathe before speaking can make all the ...
- Signs Your Child Is Suffering from Anxiety
- Phrases An Anxious Child Might Say
- Phrases You Shouldn’T Say to An Anxious Child
- 17 Phrases to Calm An Anxious Child
- Using Mindfulness to Help Calm An Anxious Child
- Books to Help Calm An Anxious Child
Anxiety isn’t always straightforward. If you are looking for your child to just confess, “Hey, I have anxiety; I’m really struggling here.” Well, think again. Anxiety will manifest in different behaviors. Below are a few examples of how anxiety might present in your child: 1. Anger or agitation (behavioral issues) 2. Negative thinking 3. Sleep issu...
Now: If your child is suffering from anxiety, there will be common phrases you might hear, such as: 1. I don’t want to go 2. No one likes me 3. I don’t want to go to school 4. I can’t do it 5. What if you die 6. I feel sick. My stomach is upset 7. But what if…what if…what if… 8. I want to stay with you Have you heard any of these phrases before? I ...
Before we look at all the awesome and supportive things we can say to our anxious kiddo, let’s quickly go over a few of the common things we might say and explain quickly why saying these things doesn’t help. 1. Don’t worry 2. This is all in your head 3. Why is this upsetting you so much? It’s no big deal 4. Calm down 5. It’s going to be ok 6. Ther...
1. Beat it, Mr. Worry Bully
One of the best anxiety-squashing techniques we have used is to name our worry, draw our worry, and then talk to it. Don’t worry. We won’t check you into the looney bin. This is totally effective. Giving worry a name allows our children to feel like they have some control. It gives a face and a name to a powerful, invisible force within them. Whenever my son starts worrying, I’ll often say, is your Anxiety Ninja Bully back? (That’s the name my son gave his worry bully). Then we get bossy and...
2. This feeling will pass
Like everything else, start teaching your kiddo mindfulness, and within that, they will learn that everything passes, bad feelings (and good feelings too). “This too shall pass”is one of my absolute favorite phrases to calm an anxious child. When your kiddo is caught up replaying that movie reel of bad thoughts, they sometimes feel that the movie will never end. Instead of trying to force them to stuff the worry away, remind your kiddo that relief is coming. Kids can take a deep breath and kn...
5. You are in a safe place, you are safe, and you are loved
Being told you are safe by the person you love most is a super powerful phrase. We need to remember that anxiety manifests as physical symptoms, your body actually wants to run, and it prepares for battle. Your heart pounds, your palms get sweaty, and you feel dizzy and panicked. And this is scary, especially for a young child who doesn’t understand what’s happening. Feeling safe can calm the nervous system.
In addition to these phrases to calm an anxious child, kids can learn mindfulness, and mindfulness will go a long way to helping our children develop life-long coping skills. We’ve got a ton of resources here for you, including our best-selling mindfulness exercise book Mightly Mindful Kids, our detailed articles on how to teach mindfulness to kids...
These phrases can help your anxious child, but if you notice that your child’s anxiety is interrupting their lives, and seem excessive, frequent, and more intense than other kids their age, it’s likely time to seek professional help. Be patient, learn how you can help, and start to teach anxiety management techniques and coping strategies to your c...
- “Can you draw it?” Drawing, painting or doodling about an anxiety provides kids with an outlet for their feelings when they can’t use their words.
- “I love you. You are safe.” Being told you will be kept safe by the person you love the most is a powerful affirmation. Remember, anxiety makes your children feel as if their minds and bodies are in danger.
- “Let’s pretend we’re blowing up a giant balloon. We’ll take a deep breath and blow it up to the count of five.” If you tell a child to take a deep breath in the middle of a panic attack, chances are you’ll hear, “I can’t!”
- “I will say something and I want you to say it exactly as I do: ‘I can do this.’” Do this 10 times at different volumes. Marathon runners use this trick all of the time to get past “the wall.”
Jan 22, 2023 · Reminding your angry child that you still love them is critical and that make it a great Emotion-Coaching Phrases. And also that you will truly love them, regardless of what they say to you. As often as your child can hear you, you should calmly repeat these three words.
- “Can you draw it?” Drawing, painting or doodling about an anxiety provides kids with an outlet for their feelings when they can’t use their words.
- I love you. You are safe.” Being told that you will be kept safe by the person you love the most is a powerful affirmation. Remember, anxiety makes your children feel as if their minds and bodys are in danger.
- Let’s pretend we’re blowing up a giant balloon. We’ll take a deep breath and blow it up to the count of 5.” If you tell a child to take a deep breath in the middle of a panic attack, chances are you’ll hear, “I CAN’T!”
- I will say something and I want you to say it exactly as I do: I can do this.’” Do this 10 times at variable volume. Marathon runners use this trick all of the time to get past “the wall.”
It is incredibly important to remind your angry child that you still love them. That no matter what they say to you, you will indeed love them. These three words should be repeated in a calm manner as often as your child will hear you.
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Jul 16, 2023 · Children learn emotional regulation through our regulated presence. Simply put, we learn to self-soothe through thousands of instances of being soothed by someone else. Below are seventeen quotes on emotional regulation—on being the calm in our kids’ storm.
