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Feb 10, 2020 · If your child suffers from anxiety or anger then you know how downright gut-wrenching it is to be unsure how to help them calm down. Well, instead of saying the wrong things, start saying the right things with any of these 17 phrases to calm an anxious child.
3 days ago · 1. Keep Your Own Emotions in Check. When your child is having a meltdown, your instinct might be to react with frustration. Yet, taking a moment to breathe before speaking can make all the ...
What to Say to Help an Anxious Child Calm Down. “I am here; you are safe.”. Anxiety has a way of making things look worse and feel scarier than when we are not feeling worried. These words can offer comfort and safety when your child is feeling out of control, especially if they are at the height of their worry.
- A child can’t think logically when they are anxious, and they definitely can’t learn. Helping them calm has to be the priority. – Inspired by Krysten Taprell, @the_therapist_parent.
- When kids’ emotions are high, their logic and language are low. So, in a meltdown, don’t reason with them. Connect. Hold space. Be. – Stephanie Pinto.
- We go into the fear zone when a child is dysregulated, self-harms, or makes threats. When afraid, we back-peddle and give kids more choices and power.
- As a mom, I could feed my child’s anxiety, or I could feed their peace. We set the temperature for our kids. – Beth Moore.
- “Can you draw it?” Drawing, painting or doodling about an anxiety provides kids with an outlet for their feelings when they can’t use their words.
- I love you. You are safe.” Being told that you will be kept safe by the person you love the most is a powerful affirmation. Remember, anxiety makes your children feel as if their minds and bodys are in danger.
- Let’s pretend we’re blowing up a giant balloon. We’ll take a deep breath and blow it up to the count of 5.” If you tell a child to take a deep breath in the middle of a panic attack, chances are you’ll hear, “I CAN’T!”
- I will say something and I want you to say it exactly as I do: I can do this.’” Do this 10 times at variable volume. Marathon runners use this trick all of the time to get past “the wall.”
Mar 30, 2016 · 1. “Can you draw it?” Drawing, painting or doodling about an anxiety provides kids with an outlet for their feelings when they can’t use their words. 2. “I love you. You are safe.” Being told you will be kept safe by the person you love the most is a powerful affirmation.
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Jun 5, 2024 · These quotes from beloved characters carry profound meanings about living compassionately, staying positive, and appreciating life’s simple joys – elemental aspects of instilling confidence and kind-heartedness in young minds through mindfulness practice.
