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- “There’s no place like the present.” – Norton Juster, “The Phantom Tollbooth” Now is invaluable. This quote underscores the significance of the present moment.
- “The best way to capture moments is to pay attention.” – Jon Kabat-Zinn. Attention immortalizes moments. By being truly present and attentive, we can deeply experience and remember life’s moments.
- “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh. Emotions are transient; breath is constant. Our emotions, like clouds, are ever-changing and temporary.
- “Life is a dance. Mindfulness is witnessing that dance.” – Amit Ray. Life is rhythmic; mindfulness is observed. Life, with its ups and downs, is akin to a dance.
- A child can’t think logically when they are anxious, and they definitely can’t learn. Helping them calm has to be the priority. – Inspired by Krysten Taprell, @the_therapist_parent.
- When kids’ emotions are high, their logic and language are low. So, in a meltdown, don’t reason with them. Connect. Hold space. Be. – Stephanie Pinto.
- We go into the fear zone when a child is dysregulated, self-harms, or makes threats. When afraid, we back-peddle and give kids more choices and power.
- As a mom, I could feed my child’s anxiety, or I could feed their peace. We set the temperature for our kids. – Beth Moore.
Mar 1, 2024 · Incorporating mindfulness into a child’s daily routine can nurture their sense of joy, love, and kindness. Mindfulness quotes serve as simple reminders, anchoring these values into everyday practices and interactions.
- “Love is when the other person’s happiness is more important than your own.” – H. Jackson Brown Jr. Putting someone else’s happiness before yours is love.
- “To love and be loved is to feel the sun from both sides.” – David Viscott. Love is about giving and receiving warmth. Viscott’s analogy compares the warmth of love to the sun, shining on us and from us.
- “Love is not a matter of counting the years… But making the years count.” – Michelle St. Amand. Love is about making time meaningful, not just long. This quote encourages kids to focus on the quality of time spent with loved ones, rather than the quantity.
- “Where there is love, there is life.” – Mahatma Gandhi. Love brings vitality and meaning to life. Gandhi’s words suggest that love is essential for a fulfilled life.
- “If you have good thoughts, they will shine out of your face like sunbeams and you will always look lovely!” - Roald Dahl. A beautiful reflection on the power of positive thinking, this quote inspires us to build up the habit of optimism!
- “No act of kindness, no matter how small, is ever wasted.” - Aesop. A kind deed can make a world of difference to someone. Random Acts of Kindness Day will be here soon (17th February), which is the perfect opportunity to explore with your children what being kind means and why it’s important.
- “Happiness can always be found, even in the darkest of times, if only one remembers to turn on the light.” - Dumbledore. A classic quote from the brilliant Harry Potter films, these wonderful words remind us to keep hopeful during difficult times.
- “Tears fall for a reason and they are your strength, not weakness.” - Charlie Mackesy. It’s imperative for children to understand that it’s okay to cry and express their emotions.
Nov 24, 2023 · 1. In the middle of difficulty lies opportunity. - Albert Einstein. 2. The greatest weapon against stress is our ability to choose one thought over another.” - William James. 3. Stress is caused by being here but wanting to be there. - Eckhart Tolle. 4. It’s not stress that kills us; it is our reaction to it. - Hans Selye. 5.
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Jun 5, 2024 · Let Mindful Quotes Have a Positive Impact On Your Child. Mindfulness quotes for kids offer inspiration and motivation for cultivating a positive and mindful mindset. These quotes can effectively encourage children to manage emotions, stay present in the moment, and focus on positive thoughts.
