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- “Love is when the other person’s happiness is more important than your own.” – H. Jackson Brown Jr. Putting someone else’s happiness before yours is love.
- “To love and be loved is to feel the sun from both sides.” – David Viscott. Love is about giving and receiving warmth. Viscott’s analogy compares the warmth of love to the sun, shining on us and from us.
- “Love is not a matter of counting the years… But making the years count.” – Michelle St. Amand. Love is about making time meaningful, not just long. This quote encourages kids to focus on the quality of time spent with loved ones, rather than the quantity.
- “Where there is love, there is life.” – Mahatma Gandhi. Love brings vitality and meaning to life. Gandhi’s words suggest that love is essential for a fulfilled life.
- A child can’t think logically when they are anxious, and they definitely can’t learn. Helping them calm has to be the priority. – Inspired by Krysten Taprell, @the_therapist_parent.
- When kids’ emotions are high, their logic and language are low. So, in a meltdown, don’t reason with them. Connect. Hold space. Be. – Stephanie Pinto.
- We go into the fear zone when a child is dysregulated, self-harms, or makes threats. When afraid, we back-peddle and give kids more choices and power.
- As a mom, I could feed my child’s anxiety, or I could feed their peace. We set the temperature for our kids. – Beth Moore.
- Signs Your Child Is Suffering from Anxiety
- Phrases An Anxious Child Might Say
- Phrases You Shouldn’T Say to An Anxious Child
- 17 Phrases to Calm An Anxious Child
- Using Mindfulness to Help Calm An Anxious Child
- Books to Help Calm An Anxious Child
Anxiety isn’t always straightforward. If you are looking for your child to just confess, “Hey, I have anxiety; I’m really struggling here.” Well, think again. Anxiety will manifest in different behaviors. Below are a few examples of how anxiety might present in your child: 1. Anger or agitation (behavioral issues) 2. Negative thinking 3. Sleep issu...
Now: If your child is suffering from anxiety, there will be common phrases you might hear, such as: 1. I don’t want to go 2. No one likes me 3. I don’t want to go to school 4. I can’t do it 5. What if you die 6. I feel sick. My stomach is upset 7. But what if…what if…what if… 8. I want to stay with you Have you heard any of these phrases before? I ...
Before we look at all the awesome and supportive things we can say to our anxious kiddo, let’s quickly go over a few of the common things we might say and explain quickly why saying these things doesn’t help. 1. Don’t worry 2. This is all in your head 3. Why is this upsetting you so much? It’s no big deal 4. Calm down 5. It’s going to be ok 6. Ther...
1. Beat it, Mr. Worry Bully
One of the best anxiety-squashing techniques we have used is to name our worry, draw our worry, and then talk to it. Don’t worry. We won’t check you into the looney bin. This is totally effective. Giving worry a name allows our children to feel like they have some control. It gives a face and a name to a powerful, invisible force within them. Whenever my son starts worrying, I’ll often say, is your Anxiety Ninja Bully back? (That’s the name my son gave his worry bully). Then we get bossy and...
2. This feeling will pass
Like everything else, start teaching your kiddo mindfulness, and within that, they will learn that everything passes, bad feelings (and good feelings too). “This too shall pass”is one of my absolute favorite phrases to calm an anxious child. When your kiddo is caught up replaying that movie reel of bad thoughts, they sometimes feel that the movie will never end. Instead of trying to force them to stuff the worry away, remind your kiddo that relief is coming. Kids can take a deep breath and kn...
5. You are in a safe place, you are safe, and you are loved
Being told you are safe by the person you love most is a super powerful phrase. We need to remember that anxiety manifests as physical symptoms, your body actually wants to run, and it prepares for battle. Your heart pounds, your palms get sweaty, and you feel dizzy and panicked. And this is scary, especially for a young child who doesn’t understand what’s happening. Feeling safe can calm the nervous system.
In addition to these phrases to calm an anxious child, kids can learn mindfulness, and mindfulness will go a long way to helping our children develop life-long coping skills. We’ve got a ton of resources here for you, including our best-selling mindfulness exercise book Mightly Mindful Kids, our detailed articles on how to teach mindfulness to kids...
These phrases can help your anxious child, but if you notice that your child’s anxiety is interrupting their lives, and seem excessive, frequent, and more intense than other kids their age, it’s likely time to seek professional help. Be patient, learn how you can help, and start to teach anxiety management techniques and coping strategies to your c...
3 days ago · 1. Keep Your Own Emotions in Check. When your child is having a meltdown, your instinct might be to react with frustration. Yet, taking a moment to breathe before speaking can make all the ...
Oct 10, 2023 · Introduce your child to the magic of mindfulness with these 10 inspirational mindful quotes. These words of wisdom can serve as gentle reminders of the power of living in the present moment. “When we focus on our gratitude, the tide of disappointment goes out, and the tide of love rushes in.” – Kristin Armstrong.
Our 50 Favorite Kid-Friendly Quotes About Compassion and Empathy. Made to inspire children to be kind and caring, these compassion quotes go beyond words. When we consistently show compassion to our kids and model empathy, we demonstrate tangible ways and actions that they can replicate.
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Mar 30, 2016 · 1. “Can you draw it?” Drawing, painting or doodling about an anxiety provides kids with an outlet for their feelings when they can’t use their words. 2. “I love you. You are safe.” Being told you will be kept safe by the person you love the most is a powerful affirmation.
