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Jul 29, 2024 · You can help an angry child calm down by validating their feelings and listening actively to understand what’s upsetting them. Your attention is your most powerful tool, so it helps to give your child lots of positive attention as soon as they do something to calm down: “I like that you took a deep breath!”
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- A child can’t think logically when they are anxious, and they definitely can’t learn. Helping them calm has to be the priority. – Inspired by Krysten Taprell, @the_therapist_parent.
- When kids’ emotions are high, their logic and language are low. So, in a meltdown, don’t reason with them. Connect. Hold space. Be. – Stephanie Pinto.
- We go into the fear zone when a child is dysregulated, self-harms, or makes threats. When afraid, we back-peddle and give kids more choices and power.
- As a mom, I could feed my child’s anxiety, or I could feed their peace. We set the temperature for our kids. – Beth Moore.
- Signs Your Child Is Suffering from Anxiety
- Phrases An Anxious Child Might Say
- Phrases You Shouldn’T Say to An Anxious Child
- 17 Phrases to Calm An Anxious Child
- Using Mindfulness to Help Calm An Anxious Child
- Books to Help Calm An Anxious Child
Anxiety isn’t always straightforward. If you are looking for your child to just confess, “Hey, I have anxiety; I’m really struggling here.” Well, think again. Anxiety will manifest in different behaviors. Below are a few examples of how anxiety might present in your child: 1. Anger or agitation (behavioral issues) 2. Negative thinking 3. Sleep issu...
Now: If your child is suffering from anxiety, there will be common phrases you might hear, such as: 1. I don’t want to go 2. No one likes me 3. I don’t want to go to school 4. I can’t do it 5. What if you die 6. I feel sick. My stomach is upset 7. But what if…what if…what if… 8. I want to stay with you Have you heard any of these phrases before? I ...
Before we look at all the awesome and supportive things we can say to our anxious kiddo, let’s quickly go over a few of the common things we might say and explain quickly why saying these things doesn’t help. 1. Don’t worry 2. This is all in your head 3. Why is this upsetting you so much? It’s no big deal 4. Calm down 5. It’s going to be ok 6. Ther...
1. Beat it, Mr. Worry Bully
One of the best anxiety-squashing techniques we have used is to name our worry, draw our worry, and then talk to it. Don’t worry. We won’t check you into the looney bin. This is totally effective. Giving worry a name allows our children to feel like they have some control. It gives a face and a name to a powerful, invisible force within them. Whenever my son starts worrying, I’ll often say, is your Anxiety Ninja Bully back? (That’s the name my son gave his worry bully). Then we get bossy and...
2. This feeling will pass
Like everything else, start teaching your kiddo mindfulness, and within that, they will learn that everything passes, bad feelings (and good feelings too). “This too shall pass”is one of my absolute favorite phrases to calm an anxious child. When your kiddo is caught up replaying that movie reel of bad thoughts, they sometimes feel that the movie will never end. Instead of trying to force them to stuff the worry away, remind your kiddo that relief is coming. Kids can take a deep breath and kn...
5. You are in a safe place, you are safe, and you are loved
Being told you are safe by the person you love most is a super powerful phrase. We need to remember that anxiety manifests as physical symptoms, your body actually wants to run, and it prepares for battle. Your heart pounds, your palms get sweaty, and you feel dizzy and panicked. And this is scary, especially for a young child who doesn’t understand what’s happening. Feeling safe can calm the nervous system.
In addition to these phrases to calm an anxious child, kids can learn mindfulness, and mindfulness will go a long way to helping our children develop life-long coping skills. We’ve got a ton of resources here for you, including our best-selling mindfulness exercise book Mightly Mindful Kids, our detailed articles on how to teach mindfulness to kids...
These phrases can help your anxious child, but if you notice that your child’s anxiety is interrupting their lives, and seem excessive, frequent, and more intense than other kids their age, it’s likely time to seek professional help. Be patient, learn how you can help, and start to teach anxiety management techniques and coping strategies to your c...
- “Can you draw it?” Drawing, painting or doodling about an anxiety provides kids with an outlet for their feelings when they can’t use their words.
- I love you. You are safe.” Being told that you will be kept safe by the person you love the most is a powerful affirmation. Remember, anxiety makes your children feel as if their minds and bodys are in danger.
- Let’s pretend we’re blowing up a giant balloon. We’ll take a deep breath and blow it up to the count of 5.” If you tell a child to take a deep breath in the middle of a panic attack, chances are you’ll hear, “I CAN’T!”
- I will say something and I want you to say it exactly as I do: I can do this.’” Do this 10 times at variable volume. Marathon runners use this trick all of the time to get past “the wall.”
What to Say to Help an Anxious Child Calm Down. “I am here; you are safe.” Anxiety has a way of making things look worse and feel scarier than when we are not feeling worried. These words can offer comfort and safety when your child is feeling out of control, especially if they are at the height of their worry.
Apr 2, 2024 · 1. “How you are feeling is okay” You will want to emphasize that feeling angry is okay, and validate this to your child. This will help them to understand the emotion they are feeling. 2. “How can I help you?” This reassures your child that you are here for them, and that they can express how you can help them to feel less angry. 3.
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Mar 30, 2016 · 1. “Can you draw it?” Drawing, painting or doodling about an anxiety provides kids with an outlet for their feelings when they can’t use their words. 2. “I love you. You are safe.” Being told you will be kept safe by the person you love the most is a powerful affirmation.
