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1. www.therapistaid.com › urge-surfing-handoutUrge Surfing: Distress Tolerance Skill - Therapist Aid

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   worksheet. 40. Urge surfing is a technique for managing one’s own unwanted behaviors. Rather than giving in to an urge, a person learns to ride it out, like a surfer riding a wave. After a short time, the urge will pass on its own. This technique can be used to stop or reduce drug and alcohol use, emotional reactions such as “blowing up ...

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2. positivepsychology.com › urge-surfingUrge Surfing: How Riding the Wave Breaks Bad Habits

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   Jul 12, 2024 · While often benign, cravings can result in unhealthy, potentially damaging behaviors that can lead clients to seek help from medical practitioners, counselors, and coaches. Urge surfing offers a mindfulness-based approach to managing cravings, through developing an accepting, nonreactive outlook toward them, and has proven helpful in treating various addictions (Abouzed et al., 2020).

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     DBT - Mindfulness - Urge Surfing

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     Urge Surfing Training

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     4:58

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     ACT Urge Surfing

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4. www.starkelnutrition.com › 2020 › riding-the-waveRiding the Wave: Using Cognitive Behavioral Therapy (CBT) to ...

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   Urge surfing is a technique developed by psychologist Alan Marlatt, PhD, to treat those with drug addiction. But it is applicable to many other unhelpful urges one might experience, whether it’s an urge regarding food, smoking, compulsive buying, or the urge to start another episode of your favorite TV show after already watching five.

5. www.choosingtherapy.com › urge-surfingSteps to Successfully Practicing Urge Surfing - Choosing Therapy

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   Mar 8, 2024 · Urge surfing is a mindfulness-based technique often used in recovery from substance use, eating disorders, or mood disorders.1, 2 When urge surfing, clients are asked to “ride out” their cravings for impulsive behaviors by acknowledging the urge and waiting for it to pass. The science behind urge surfing suggests that through repeated efforts, peaks

6. suzettebray.com › therapy-blog › managing-urges-toManaging Urges to Engage in Self-Destructive Behaviors ...

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   Jan 16, 2024 · By mindfully recognizing the urge, breathing deeply, and riding the wave of discomfort, Alex gains insight into the emotions driving the urges. This leads to self-compassion and healing. Benefits of Urge Surfing for Self-Destruction. Increased Self-Awareness: Urge surfing promotes self-awareness by exploring the root causes of destructive urges ...

7. thewellnesssociety.org › what-is-urge-surfing-in-dbtWhat Is Urge Surfing in DBT? - The Wellness Society

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   Over time, it can help you build resilience against impulsive reactions to urges and cravings. It aligns with the principles of mindfulness, emphasizing non-judgmental awareness of the present moment. The steps involved in urge surfing are: Notice the urge; Name the urge; Prepare to ride the waves of the urge; Observe the urge as it runs its course

8. People also ask

   How can a counselor help with Urge surfing?

   • A counselor or coach may adopt urge surfing along with other techniques to support clients in regaining control over their desires. Clients are encouraged to mindfully identify the urge while recognizing that it is temporary and that they only need to manage it briefly.

   Urge Surfing: How Riding the Wave Breaks Bad Habits

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   Can Urge surfing help treat addictions?

   • Urge surfing offers a mindfulness-based approach to managing cravings, through developing an accepting, nonreactive outlook toward them, and has proven helpful in treating various addictions (Abouzed et al., 2020). This article explores urge surfing and its potential to help clients ride the wave and break their bad habits.

   Urge Surfing: How Riding the Wave Breaks Bad Habits

   positivepsychology.com/urge-surfing/

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   What is Urge surfing?

   • Urge surfing is a technique for managing one’s own unwanted behaviors. Rather than giving in to an urge, a person learns to ride it out, like a surfer riding a wave. After a short time, the urge will pass on its own.

   Urge Surfing: Distress Tolerance Skill | Worksheet - Therapist Aid

   www.therapistaid.com/therapy-worksheet/urge-surfing-handout

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   What are the benefits of Urge surfing?

   • Urge surfing, performed in line with techniques to improve self-awareness and mindfulness, is a valuable technique for treating clients with unwanted or unhelpful bad habits, cravings, and urges. Benefits include (Bowen & Marlatt, 2009; Harris et al., 2017; Singh et al., 2019):

   Urge Surfing: How Riding the Wave Breaks Bad Habits

   positivepsychology.com/urge-surfing/

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   Is Urge surfing a good coping skill?

   • Urge surfing provides a variety of benefits when used routinely as a coping skill. Continuing to use urge surfing over time helps to manage impulses and cravings, which often contributes to enhancing self-control. Over time, you might also notice that you are developing new insights into your physical and emotional states.

   Steps to Successfully Practicing Urge Surfing - Choosing Therapy

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   How do you deal with Urge surfing?

   • Prepare to ride the waves of the urge. Take a couple of deep breaths and make room for the urge, knowing that you cannot control or avoid it. Observe the urge as it runs its course. This is where the ‘surfing’ part of urge surfing comes into play.

   What Is Urge Surfing in DBT? - The Wellness Society

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9. www.healthline.com › health › mental-healthSurf Therapy: Mental Health Benefits and How to Try It

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   Oct 19, 2022 · learn and practice independence and basic life skills. cope with sensory stimuli. practice speaking and nonspeaking communication skills. gain confidence. While research on surf therapy including ...