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1. www.therapistaid.com › urge-surfing-handoutUrge Surfing: Distress Tolerance Skill - Therapist Aid

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   worksheet. 40. Urge surfing is a technique for managing one’s own unwanted behaviors. Rather than giving in to an urge, a person learns to ride it out, like a surfer riding a wave. After a short time, the urge will pass on its own. This technique can be used to stop or reduce drug and alcohol use, emotional reactions such as “blowing up ...

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2. positivepsychology.com › urge-surfingUrge Surfing: How Riding the Wave Breaks Bad Habits

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   Jul 12, 2024 · While often benign, cravings can result in unhealthy, potentially damaging behaviors that can lead clients to seek help from medical practitioners, counselors, and coaches. Urge surfing offers a mindfulness-based approach to managing cravings, through developing an accepting, nonreactive outlook toward them, and has proven helpful in treating various addictions (Abouzed et al., 2020).

3. Videos

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     Urge Surfing Meditation

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     DBT - Mindfulness - Urge Surfing

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     Urge Surfing - a CBT therapy technique to manage intrusive thoughts, addictions and emotions

     Jun 11, 2023

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4. www.choosingtherapy.com › urge-surfingSteps to Successfully Practicing Urge Surfing - Choosing Therapy

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   Mar 8, 2024 · Urge surfing is a mindfulness-based technique often used in recovery from substance use, eating disorders, or mood disorders.1, 2 When urge surfing, clients are asked to “ride out” their cravings for impulsive behaviors by acknowledging the urge and waiting for it to pass. The science behind urge surfing suggests that through repeated efforts, peaks

5. www.starkelnutrition.com › 2020 › riding-the-waveRiding the Wave: Using Cognitive Behavioral Therapy (CBT) to ...

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   Urge surfing is a technique developed by psychologist Alan Marlatt, PhD, to treat those with drug addiction. But it is applicable to many other unhelpful urges one might experience, whether it’s an urge regarding food, smoking, compulsive buying, or the urge to start another episode of your favorite TV show after already watching five.

6. suzettebray.com › therapy-blog › managing-urges-toManaging Urges to Engage in Self-Destructive Behaviors ...

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   Jan 16, 2024 · By mindfully recognizing the urge, breathing deeply, and riding the wave of discomfort, Alex gains insight into the emotions driving the urges. This leads to self-compassion and healing. Benefits of Urge Surfing for Self-Destruction. Increased Self-Awareness: Urge surfing promotes self-awareness by exploring the root causes of destructive urges ...

7. www.verywellmind.com › urge-surfing-8608272Mastering Self-Control: The Power of Urge Surfing - Verywell Mind

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   Mar 28, 2024 · The process of urge surfing can help you become mentally and emotionally stronger overall, as mindfulness practices generally aim to. "By teaching individuals to ride out the waves of their urges without yielding to them, urge surfing promotes resilience and equips them with healthier coping mechanisms," says Hafeez.

8. People also ask

   How can a counselor help with Urge surfing?

   • A counselor or coach may adopt urge surfing along with other techniques to support clients in regaining control over their desires. Clients are encouraged to mindfully identify the urge while recognizing that it is temporary and that they only need to manage it briefly.

   Urge Surfing: How Riding the Wave Breaks Bad Habits

   positivepsychology.com/urge-surfing/

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   Can Urge surfing help treat addictions?

   • Urge surfing offers a mindfulness-based approach to managing cravings, through developing an accepting, nonreactive outlook toward them, and has proven helpful in treating various addictions (Abouzed et al., 2020). This article explores urge surfing and its potential to help clients ride the wave and break their bad habits.

   Urge Surfing: How Riding the Wave Breaks Bad Habits

   positivepsychology.com/urge-surfing/

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   What is Urge surfing?

   • Urge surfing is a technique for managing one’s own unwanted behaviors. Rather than giving in to an urge, a person learns to ride it out, like a surfer riding a wave. After a short time, the urge will pass on its own.

   Urge Surfing: Distress Tolerance Skill | Worksheet - Therapist Aid

   www.therapistaid.com/therapy-worksheet/urge-surfing-handout

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   Can Urge surfing help a person's mental health?

   • The process of urge surfing can help you become mentally and emotionally stronger overall, as mindfulness practices generally aim to. "By teaching individuals to ride out the waves of their urges without yielding to them, urge surfing promotes resilience and equips them with healthier coping mechanisms," says Hafeez.

   Mastering Self-Control: The Power of Urge Surfing - Verywell Mind

   www.verywellmind.com/urge-surfing-8608272

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   What are the benefits of Urge surfing?

   • Urge surfing, performed in line with techniques to improve self-awareness and mindfulness, is a valuable technique for treating clients with unwanted or unhelpful bad habits, cravings, and urges. Benefits include (Bowen & Marlatt, 2009; Harris et al., 2017; Singh et al., 2019):

   Urge Surfing: How Riding the Wave Breaks Bad Habits

   positivepsychology.com/urge-surfing/

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   How to practice Urge surfing?

   • With practice urge surfing gets easier and you may discover that you are an excellent surfer. You can practice this technique in two ways: You can start urge surfing whenever you notice yourself having an urge. This can be a particularly useful technique when you notice urges to go back to old habit that you are trying to break.

   Riding the Wave: Using Mindfulness to Help Cope with Urges

   portlandpsychotherapy.com/2011/11/riding-wave-using-mindfulness-help-cope-urges/

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9. portlandpsychotherapy.com › 2011 › 11Riding the Wave: Using Mindfulness to Help Cope with Urges

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   Nov 18, 2011 · Urge surfing is a technique attributed to the late psychologist Alan Marlatt, Ph.D., a pioneer in the field of addictions treatment. We can think of an urge as an impulse to engage in an old habit, such as drinking or using, and they are often experienced as physical sensations in the body. Urges are like waves in that they rise in intensity ...