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1. www.therapistaid.com › urge-surfing-handoutUrge Surfing: Distress Tolerance Skill - Therapist Aid

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   worksheet. 40. Urge surfing is a technique for managing one’s own unwanted behaviors. Rather than giving in to an urge, a person learns to ride it out, like a surfer riding a wave. After a short time, the urge will pass on its own. This technique can be used to stop or reduce drug and alcohol use, emotional reactions such as “blowing up ...

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     Learning to identify and cope with triggers is a popular...

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     Deep breathing is a popular relaxation technique that helps...

2. www.choosingtherapy.com › urge-surfingSteps to Successfully Practicing Urge Surfing - Choosing Therapy

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   Mar 8, 2024 · Here are 6 steps for how to practice urge surfing: 1. Recognizing the Urge. Urges tend to do the most damage when they are unconscious processes. This is because a person becomes unconsciously conditioned to respond with their unwanted habit, such as an addictive behavior, each time they are presented with an urge.

3. Videos

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     Urge Surfing - a CBT therapy technique to manage intrusive thoughts, addictions and emotions

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     DBT - Mindfulness - Urge Surfing

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     Urge Surfing Meditation

     Oct 26, 2020

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4. positivepsychology.com › urge-surfingUrge Surfing: How Riding the Wave Breaks Bad Habits

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   Jul 12, 2024 · While often benign, cravings can result in unhealthy, potentially damaging behaviors that can lead clients to seek help from medical practitioners, counselors, and coaches. Urge surfing offers a mindfulness-based approach to managing cravings, through developing an accepting, nonreactive outlook toward them, and has proven helpful in treating various addictions (Abouzed et al., 2020).

5. portlandpsychotherapy.com › 2011 › 11Riding the Wave: Using Mindfulness to Help Cope with Urges

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   Nov 18, 2011 · Urge surfing is a technique attributed to the late psychologist Alan Marlatt, Ph.D., a pioneer in the field of addictions treatment. We can think of an urge as an impulse to engage in an old habit, such as drinking or using, and they are often experienced as physical sensations in the body. Urges are like waves in that they rise in intensity ...

6. thewellnesssociety.org › what-is-urge-surfing-in-dbtWhat Is Urge Surfing in DBT? - The Wellness Society

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   Over time, it can help you build resilience against impulsive reactions to urges and cravings. It aligns with the principles of mindfulness, emphasizing non-judgmental awareness of the present moment. The steps involved in urge surfing are: Notice the urge; Name the urge; Prepare to ride the waves of the urge; Observe the urge as it runs its course

7. www.starkelnutrition.com › 2020 › riding-the-waveRiding the Wave: Using Cognitive Behavioral Therapy (CBT) to ...

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   Urge surfing is a technique developed by psychologist Alan Marlatt, PhD, to treat those with drug addiction. But it is applicable to many other unhelpful urges one might experience, whether it’s an urge regarding food, smoking, compulsive buying, or the urge to start another episode of your favorite TV show after already watching five.

8. People also ask

   How can a counselor help with Urge surfing?

   • A counselor or coach may adopt urge surfing along with other techniques to support clients in regaining control over their desires. Clients are encouraged to mindfully identify the urge while recognizing that it is temporary and that they only need to manage it briefly.

   Urge Surfing: How Riding the Wave Breaks Bad Habits

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   Can Urge surfing help treat addictions?

   • Urge surfing offers a mindfulness-based approach to managing cravings, through developing an accepting, nonreactive outlook toward them, and has proven helpful in treating various addictions (Abouzed et al., 2020). This article explores urge surfing and its potential to help clients ride the wave and break their bad habits.

   Urge Surfing: How Riding the Wave Breaks Bad Habits

   positivepsychology.com/urge-surfing/

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   What is Urge surfing?

   • Urge surfing is a technique for managing one’s own unwanted behaviors. Rather than giving in to an urge, a person learns to ride it out, like a surfer riding a wave. After a short time, the urge will pass on its own.

   Urge Surfing: Distress Tolerance Skill | Worksheet - Therapist Aid

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   What are the benefits of Urge surfing?

   • Urge surfing, performed in line with techniques to improve self-awareness and mindfulness, is a valuable technique for treating clients with unwanted or unhelpful bad habits, cravings, and urges. Benefits include (Bowen & Marlatt, 2009; Harris et al., 2017; Singh et al., 2019):

   Urge Surfing: How Riding the Wave Breaks Bad Habits

   positivepsychology.com/urge-surfing/

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   How do you deal with Urge surfing?

   • Prepare to ride the waves of the urge. Take a couple of deep breaths and make room for the urge, knowing that you cannot control or avoid it. Observe the urge as it runs its course. This is where the ‘surfing’ part of urge surfing comes into play.

   What Is Urge Surfing in DBT? - The Wellness Society

   thewellnesssociety.org/what-is-urge-surfing-in-dbt/

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   Is Urge surfing a good coping skill?

   • Urge surfing provides a variety of benefits when used routinely as a coping skill. Continuing to use urge surfing over time helps to manage impulses and cravings, which often contributes to enhancing self-control. Over time, you might also notice that you are developing new insights into your physical and emotional states.

   Steps to Successfully Practicing Urge Surfing - Choosing Therapy

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9. suzettebray.com › therapy-blog › managing-urges-toManaging Urges to Engage in Self-Destructive Behaviors ...

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   Jan 16, 2024 · By mindfully recognizing the urge, breathing deeply, and riding the wave of discomfort, Alex gains insight into the emotions driving the urges. This leads to self-compassion and healing. Benefits of Urge Surfing for Self-Destruction. Increased Self-Awareness: Urge surfing promotes self-awareness by exploring the root causes of destructive urges ...