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Jan 30, 2024 · In these cases, the belching is accompanied by other symptoms, such as heartburn or stomach pain. You can reduce belching if you: Eat and drink slowly. Taking your time can help you swallow less air. Try to make meals relaxed occasions; eating when you're stressed or on the run increases the air you swallow.
Jan 6, 2022 · These reduce gas symptoms if you're lactose intolerant. Talk to your doctor before using lactase supplements if you're pregnant or breast-feeding. Simethicone (Gas-X, Mylanta Gas Minis, others) helps break up the bubbles in gas and may help gas pass through your digestive tract. There is little clinical evidence of its effectiveness in ...
- Overview
- 10 tips to get rid of gas and accompanying symptoms
- Conditions that cause gas, pains, and bloating
- Preventing gas
- Frequently asked questions
- The bottom line
Abdominal gas is quite typical. Often, certain home remedies and supplements can help you release it from your stomach. But if you’re still experiencing discomfort, you may want to see a doctor.
The average adult passes gas between 13 and 21 times a day. Gas is a healthy part of the digestion process. But if gas builds up in your intestines and you’re unable to expel it, you may start to feel pain and discomfort.
Gas pain, bloating, and flatus frequency can be exacerbated by anything that causes diarrhea or constipation. Gas can also be caused by:
•overeating
•swallowing air while you eat or drink
•gum chewing
1. Peppermint
Research has shown that peppermint tea or peppermint supplements can help reduce symptoms of irritable bowel syndrome, including gas. Talk with your doctor before you start using supplements. Peppermint can interfere with iron absorption and certain medications. It may also cause heartburn in some people. Supplement labels will have directions about how much you should take. For peppermint tea, drink one cup before each meal for the best results.
2. Chamomile tea
Chamomile tea can also help reduce indigestion, trapped gas, and bloating. Drinking chamomile tea before meals and bedtime may reduce symptoms for some people.
3. Activated charcoal
Activated charcoal is another type of over-the-counter medication that helps eliminate gas trapped in your colon. You take tablets right before and one hour after meals.
Some conditions can cause excess gas. They include:
•gastroenteritis
•lactose intolerance
•celiac disease
•Crohn’s disease
•diabetes
If no medical condition is causing the problem, preventing gas may best be accomplished by altering lifestyle habits and diet:
•Sit down during each meal and eat slowly.
•Try not to take in too much air while you eat and talk.
•Stop chewing gum.
•Avoid soda and other carbonated beverages.
•Avoid smoking.
Can stomach gas go away on its own?
Yes, stomach gas can go away independently as the body naturally expels it through burping or flatulence.
How do you get rid of gas quickly?
You can try walking or gentle exercise, over-the-counter gas relief medications, or drinking warm liquids like herbal tea to help relieve gas quickly.
How long can trapped gas last?
Trapped gas can last a few minutes to hours, depending on the individual and the underlying cause.
Gas can be painful, but it typically isn’t dangerous. If gas pain or bloating are issues for you, look to your diet and lifestyle to see what changes you can make. In many cases, lifestyle and diet modification may be able to eliminate the issue.
Make an appointment with your doctor if you don’t notice a difference after several weeks of lifestyle and diet changes. They can run tests to see if a medical condition causes your symptoms.
Oct 5, 2023 · During the physical exam, the doctor will usually check for pain, bloating, swelling, or tenderness in the abdomen. They may also listen to the area using a stethoscope. If the doctor suspects ...
- Barbara Bolen, Phd
- Don't Hold Gas In. If your symptoms are related to trapped gas, don't worry about modesty. Instead, go to a private place and let out a big burp. Or find a bathroom and relieve yourself.
- Move Your Bowels. If you can have a bowel movement, do it. Don't wait until you are in the comfort of your own home. In the end, having a bowel movement will help in two ways
- Herbal Tea. Spearmint, ginger, and anise teas are all known to help get rid of gas naturally. That said, avoid anise if you have recurring diarrhea since it may have a mild laxative effect.
- Apple Cider Vinegar. Apple cider vinegar (ACV) is another natural ingredient used by many people to relieve gas, bloating, and indigestion. Simply add 1 tablespoon of ACV to a cup of tea or warm water.
Jul 18, 2024 · Gas forms when bacteria help you break down these undigested sugars, starches, and fibers. Foods and drinks that commonly cause gas include: Beans. Vegetables (especially broccoli, cabbage, and ...
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To reduce gas, your doctor may suggest changes to your eating and drinking habits or diet. For example, your doctor may recommend eating smaller, more frequent meals or consuming less of the foods and drinks that increase your gas symptoms. For example, some people have more gas symptoms after they consume. cruciferous vegetables—a group that ...
