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   How can a senior reduce the risk of Alzheimer's & dementia?

   • Eating for Your Brain as a Senior. Some healthy habits to incorporate to help reduce your risks of Alzheimer's and dementia include: Engage in mentally stimulating activities. Treat or manage metabolic conditions. Eat a healthy diet. Be physically active. Maintain social connections. Prioritize quality sleep. Manage stress.

   Preventing Dementia and Alzheimer’s: 8 Habits to Reduce Your Risk

   health.usnews.com/senior-care/preventing-dementia-and-alzheimers

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   How can a healthy lifestyle reduce my risk of dementia?

   • In the meantime, generally leading a healthy lifestyle, including controlling high blood pressure, being physically active, and making healthy dietary choices, will help reduce your risk of many chronic health conditions and may help reduce your risk of dementia. Social connections are another important part of leading a healthy lifestyle.

   Preventing Alzheimer's Disease: What Do We Know?

   www.nia.nih.gov/health/alzheimers-and-dementia/preventing-alzheimers-disease-what-do-we-know

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   Can a healthy lifestyle help prevent Alzheimer's disease?

   • In general, leading a healthy lifestyle may help address risk factors that have been associated with Alzheimer’s disease and related dementias. To share the image, right-click on it and select "save image as" to save the file to your computer.

   Making Healthy Lifestyle Choices May Reduce Your Risk of Dementia

   www.nia.nih.gov/health/alzheimers-and-dementia/making-healthy-lifestyle-choices-may-reduce-your-risk-dementia

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   Can changes in the brain prevent Alzheimer's disease?

   • Changes in the brain occur many years before the first symptoms of Alzheimer’s disease appear. These early brain changes point to a possible window of opportunity to prevent or delay memory loss and other symptoms of dementia.

   Preventing Alzheimer's Disease: What Do We Know?

   www.nia.nih.gov/health/alzheimers-and-dementia/preventing-alzheimers-disease-what-do-we-know

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   How can social activities help with dementia?

   • Engaging in social activities may help to build up your brain’s ability to relieve stress and improve your mood. Certain health conditions, such as high blood pressure, high cholesterol or diabetes can increase the risk of getting dementia. An important way to manage this is by going for a health check.

   Reduce your risk of dementia - Alzheimer's Society

   www.alzheimers.org.uk/about-dementia/managing-the-risk-of-dementia/reduce-your-risk-of-dementia

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2. alzheimer.ca › en › about-dementia10 ways to reduce your risk of dementia | Alzheimer Society ...

   alzheimer.ca › en › about-dementia

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   • Be physically active each day. Get moving! Walk, roll, jog, dance, swim, bike, garden or do chores or yard work. Any physical activity is better than none at all.
   • Stay socially active. Stay connected and engaged with your family, friends and community. Virtual visits and activities count, too! Social isolation in later life can increase dementia risk by an average of 60%.
   • Manage your medical conditions and learn more about them. In collaboration with your health-care provider, try to manage complex conditions such as diabetes and obesity as best you can.
   • Quit smoking. Quitting or reducing smoking, even in later life, can improve your brain health and reduce your dementia risk. Ask your health-care team for support!

3. health.usnews.com › senior-care › preventingPreventing Dementia and Alzheimer’s: 8 Habits to Reduce Your Risk

   health.usnews.com › senior-care › preventing

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   May 13, 2024 · Discover key habits that can help reduce your risk of Alzheimer’s disease and dementia. Key Takeaways. There is no cure for dementia, but there are things you can do to reduce your risk...

4. Videos

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     Mayo Clinic Minute: 3 tips to reduce your risk of Alzheimer's disease

     Jun 3, 2019

     34.2K Views

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     The Definitive Guide to Alzheimer's Prevention

     Apr 24, 2019

     16.6K Views

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     nia.nih.gov

     Preventing Alzheimer's Disease: What Do We Know?

     Oct 19, 2023

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5. www.cdc.gov › alzheimers-dementia › preventionReducing Risk for Dementia | Alzheimer's Disease and Dementia ...

   www.cdc.gov › alzheimers-dementia › prevention

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   Aug 27, 2024 · Ways to lower your risk of dementia. Did you know? Nearly 45% of all dementia cases may be prevented or delayed. 2. Small changes can make a big difference to lower your risk of dementia. Healthy lifestyle habits. Healthy habits can benefit brain health by: Reducing the chances of worsening memory loss.

6. www.nia.nih.gov › health › alzheimers-and-dementiaPreventing Alzheimer's Disease: What Do We Know?

   www.nia.nih.gov › health › alzheimers-and-dementia

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   Physical activity has many health benefits, such as reducing falls, maintaining mobility and independence, and promoting heart health. It reduces the risk of depression, diabetes, high blood pressure, and stroke — health conditions that can contribute to age-related cognitive decline.

7. www.helpguide.org › aging › dementiaPrevent or Slow Down Dementia and Alzheimer's Progression

   www.helpguide.org › aging › dementia

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   Feb 5, 2024 · Seven key tips for keeping your brain healthy, reducing your risk of Alzheimer's and dementia, or slowing the progression of symptoms.

8. www.nia.nih.gov › health › alzheimers-and-dementiaMaking Healthy Lifestyle Choices May Reduce Your Risk of Dementia

   www.nia.nih.gov › health › alzheimers-and-dementia

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   Sep 25, 2023 · Making healthy lifestyle choices may reduce your risk of dementia. We don't know for certain what, if anything, can prevent dementia, but there may be steps you can take to help reduce your risk. Control high blood pressure; Sleep well; Eat a healthy diet; Keep physically active; Connect with family and friends

9. www.alzheimers.org.uk › about-dementia › managingReduce your risk of dementia - Alzheimer's Society

   www.alzheimers.org.uk › about-dementia › managing

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   There is a lot of evidence that lifestyle choices can affect our risk of developing dementia. Dementia risk is lowest in people who have healthy behaviours in mid-life (aged 40–65). No single behaviour is guaranteed to prevent dementia, and some are more easy to change than others.