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    • Be physically active each day. Get moving! Walk, roll, jog, dance, swim, bike, garden or do chores or yard work. Any physical activity is better than none at all.
    • Stay socially active. Stay connected and engaged with your family, friends and community. Virtual visits and activities count, too! Social isolation in later life can increase dementia risk by an average of 60%.
    • Manage your medical conditions and learn more about them. In collaboration with your health-care provider, try to manage complex conditions such as diabetes and obesity as best you can.
    • Quit smoking. Quitting or reducing smoking, even in later life, can improve your brain health and reduce your dementia risk. Ask your health-care team for support!
  2. May 13, 2024 · Discover key habits that can help reduce your risk of Alzheimers disease and dementia. Key Takeaways. There is no cure for dementia, but there are things you can do to reduce your risk...

  3. Physical activity has many health benefits, such as reducing falls, maintaining mobility and independence, and promoting heart health. It reduces the risk of depression, diabetes, high blood pressure, and stroke — health conditions that can contribute to age-related cognitive decline.

  4. Aug 27, 2024 · 1. Stay physically active. Physical activity is important to keeping your heart, body and brain healthy. What is good for your body is good for your mind. Regular physical activity can help you prevent, delay, or manage chronic diseases, like dementia.

  5. Sep 25, 2023 · Last updated: September 25, 2023. View an infographic on steps you can take that may help lower your risk for dementia.

  6. Alzheimer’s disease is the most common, but for up to a third of people with dementia, even some of those diagnosed with Alzheimer’s, vascular disease is a major cause. The good news is you can lower your risk of dementia. A Johns Hopkins neurologist, explains how.

  7. There is a lot of evidence that lifestyle choices can affect our risk of developing dementia. Dementia risk is lowest in people who have healthy behaviours in mid-life (aged 40–65). No single behaviour is guaranteed to prevent dementia, and some are more easy to change than others.

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  2. Learn More About Agitation Associated With Alzheimer's Dementia. Think Your Patient Might Have Agitation Associated With Alzheimer's Dementia? Learn More