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10 Ways to Reduce Your Risk of Dementia While some dementia risk factors, like genetics, may not be changeable, you can take action to reduce your risk of developing Alzheimer’s disease and other dementias, with these tips!
May 13, 2024 · Some healthy habits to incorporate to help reduce your risks of Alzheimer's and dementia include: Engage in mentally stimulating activities. Treat or manage metabolic conditions.
Aug 27, 2024 · 1. Stay physically active. Physical activity is important to keeping your heart, body and brain healthy. What is good for your body is good for your mind. Regular physical activity can help you prevent, delay, or manage chronic diseases, like dementia.
- Take physical exercise. Doing regular physical activity is one of the best ways to reduce your risk of dementia. It’s good for your heart, circulation, weight and mental wellbeing.
- Drink less alcohol. Drinking too much alcohol increases your risk of developing dementia. If you regularly drink alcohol, try to do so in moderation and within recommended limits.
- Don't smoke. If you smoke, you’re putting yourself at a much higher risk of developing dementia later in life. Smoking does a lot of harm to the circulation of blood around the body, particularly the blood vessels in the brain, as well as the heart and lungs.
- Stay mentally well and socially active. Depression is a mental health condition that affects at least one in five people in the UK. People who have had periods of depression in their life also have a higher risk of developing dementia.
Sep 25, 2023 · Making healthy lifestyle choices may reduce your risk of dementia. We don't know for certain what, if anything, can prevent dementia, but there may be steps you can take to help reduce your risk. Control high blood pressure; Sleep well; Eat a healthy diet; Keep physically active; Connect with family and friends
Alzheimer’s disease is the most common, but for up to a third of people with dementia, even some of those diagnosed with Alzheimer’s, vascular disease is a major cause. The good news is you can lower your risk of dementia. A Johns Hopkins neurologist, explains how.
As many of the risk factors that can affect your chances of getting dementia involve your physical and mental health, the best way to reduce your risk is to lead a healthy, balanced lifestyle that takes care of both your body and your brain.
