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  2. alzheimer.ca › en › about-dementia10 ways to reduce your risk of dementia | Alzheimer Society ...

    • Be physically active each day. Get moving! Walk, roll, jog, dance, swim, bike, garden or do chores or yard work. Any physical activity is better than none at all.
    • Stay socially active. Stay connected and engaged with your family, friends and community. Virtual visits and activities count, too! Social isolation in later life can increase dementia risk by an average of 60%.
    • Manage your medical conditions and learn more about them. In collaboration with your health-care provider, try to manage complex conditions such as diabetes and obesity as best you can.
    • Quit smoking. Quitting or reducing smoking, even in later life, can improve your brain health and reduce your dementia risk. Ask your health-care team for support!

  3. health.usnews.com › senior-care › preventingPreventing Dementia and Alzheimer’s: 8 Habits to Reduce Your Risk

    May 13, 2024 · Discover key habits that can help reduce your risk of Alzheimer’s disease and dementia. Key Takeaways. There is no cure for dementia, but there are things you can do to reduce your risk...

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  5. alzheimer.ca › sites › default10 ways to reduce your risk of dementia

    Social isolation in later life can increase relative dementia risk by an average of 60%. Suggestions for older people from the National Institute on Aging in the US include: Playing cards or other games with friends in person or online. Travel with a group of older adults, such as a retiree group.

  6. www.cdc.gov › alzheimers-dementia › preventionReducing Risk for Dementia | Alzheimer's Disease and Dementia ...

    Aug 27, 2024 · There are common conditions and lifestyle behaviors that can increase your risk for dementia. Learn what they are and the healthy lifestyle habits that can lower your risk of developing dementia, including Alzheimer's disease.

  7. www.nia.nih.gov › health › alzheimers-and-dementiaMaking Healthy Lifestyle Choices May Reduce Your Risk of Dementia

    Sep 25, 2023 · Español. Share this infographic: Download a PDF version (PDF, 660K). Many factors may influence your risk of dementia, including genes, environment, and lifestyle. You can’t change some factors, but, as with many diseases, there may be steps you can take to help lower your risk.

  8. www.alzheimers.org.uk › about-dementia › managingReduce your risk of dementia - Alzheimer's Society

    There is a lot of evidence that lifestyle choices can affect our risk of developing dementia. Dementia risk is lowest in people who have healthy behaviours in mid-life (aged 40–65). No single behaviour is guaranteed to prevent dementia, and some are more easy to change than others.

  9. www.helpguide.org › aging › dementiaPrevent or Slow Down Dementia and Alzheimer's Progression

    Feb 5, 2024 · Seven key tips for keeping your brain healthy, reducing your risk of Alzheimer's and dementia, or slowing the progression of symptoms.